Healthy Chicken Manchurian Recipe

Healthy pan fried chicken with soy sauce, vinegar, green chillies, pepper, ginger and more

Paramita Majumder
15 ratings.
Healthy Chicken Manchurian Recipe

This version of Chicken Manchurian Recipe is a healthier recipe and full of proteins. This is since I have pan fried the chicken and not deep fried them at all. The chicken manchurian done flavoured with soy sauce, tomato sauce, ginger, green chilli, vinegar does have an authentic taste of chicken manchurian even without having the taste enhancer like ajinomoto commonly used in chinese recipes. But make sure put a 

Serve Healthy Chicken Manchurian Recipe along with Hakka Noodles (Chinese Chow mein Recipe) or a Chinese Vegetable Fried Rice.

If you like this recipe, try more recipes like

  1. Burnt Garlic Chicken Fried Rice Recipe
  2. Chicken Tikka Masala Recipe
  3. Chicken Spinach And Ricotta Bombs Recipe
  4. Chicken Sukha Recipe (Dry Spicy Chicken)

Cuisine: Indo Chinese
Course: Appetizer
Diet: High Protein Non Vegetarian
Prep in

15 M

Cooks in

50 M

Total in

65 M


4 Servings


  • 500 grams Chicken , chopped to bite size
  • 8 Garlic , finely chopped
  • 2 inch Ginger , finely grated
  • 1 Onion , finely chopped
  • 2 Green Chillies , finely chopped
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 2 tablespoons Corn flour
  • 2 tablespoons Soy sauce
  • 3 tablespoons Roasted tomato pasta sauce
  • 1 teaspoon Vinegar
  • 1 teaspoon Black pepper powder
  • Cooking oil , to cook
  • Salt , to taste
  • Coriander leaves (Dhania) , few sprigs, chopped

Directions for Healthy Chicken Manchurian Recipe

  1. To begin making Healthy Chicken Manchurian Recipe, mix corn flour with 5-6 tablespoons of water in a mixing bowl to make a smooth lump free paste.

  2. Heat a nonstick pan, heat oil on a medium heat.

  3. When the oil is hot, turn the heat to low and add onion, garlic and ginger and saute till the onions turn translucent in colour.

  4. now add green chillies and saute till they are a bit tender and they impart the pungency into the recipe.

  5. Now add the chicken pieces, required salt, and turmeric powder.

  6. Also add chilli powder, cover and cook for 25-30 minutes on low heat or until the chicken pieces are cooked well. Do not cover the vessel while cooking. covering will soften the chicken more.

  7. Now add soy sauce and tomato sauce, mix well, add black pepper powder. Saute further to combine well.

  8. Now add cornflour paste, and vinegar. Keep the heat low since the corn flour paste thickens soon.

  9. Add about 1/2 cup of warm water. Cook further for 5-7 minutes in low heat, stirring in between to help keep the upper layer moist. Check for salt and seasoning. Adjust if required.

  10. Switch off gas, and garnish with chopped coriander leaves and serve with more tomato sauce and green chilli sauce.

  11. Serve Healthy Chicken Manchurian Recipe along with Hakka Noodles (Chinese Chow mein Recipe) or a Chinese Vegetable Fried Rice.

Healthy Chicken Manchurian Recipe is part of the Recipe Contest : Share The Best Non Veg Recipe From Your Kitchen

Paramita Majumder

Last Modified On Thursday, 17 August 2017 19:55

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