Archana's Kitchen

38 Green Beans Recipes That Are Healthy & Delicious For Meal Times

Archana Doshi

Archana Doshi

April 6, 2018

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38 Green Beans Recipes That Are Healthy & Delicious For Meal Times - Featured image for recipe collection curated by Archana Doshi

Did you know that Green Beans is one of those superfoods for health. The green beans, which is considered a common man's staple is packed with nutrition and fiber and is an extremely low calorie and low carbohydrate food. Green beans is now been discovered as a super food for not just weight loss but also people suffering from diabetes. 

While there's no substitute for a balanced healthy diet, adding certain foods like green beans may help those with diabetes keep sugar levels under control. Researchers have found that eating low-fat diet along with food rich in fibre may help type 2 diabetes patients to better manage their condition.

Apart from being low in carb and also high in fibre, the are rich in vitamins like vitamin A, C, K, B6, and folic acid. In terms of minerals, green beans are a good source of calcium, silicon, iron, manganese, potassium, and copper. 

In addition, research has shown that green beans help in preventive care for heart diseases and help in controlling diabetes.  This nutrient dense beans also provide benefits to your eyes and bones, while regulating your digestive processes. 

Green beans come in different varieties - from regular fresh beans, haricot beans, field beans, broad beans, string beans and flat beans. All of these beans are packed with a lot of fibre content in them and are low in calories. In india, each region uses a variety of green beans in their cooking from baking a poriyal, thoran, koora, kuzhambu, sabzi, curry and gravies more. 

Below are a delectable and healthy collection of green beans recipes which are spread across various regions of india and around the world. Each one of these green beans recipes are tried and tested and are perfect to go along with meal times.

Green Beans Poriyal Recipe With Peanuts & Sesame Recipe - Recipe dish with step-by-step cooking instructions

Green Beans Poriyal With Peanuts & Sesame

6356

Gawarphali Ki Sabzi Recipe -Cluster Beans Sabzi - Recipe dish with step-by-step cooking instructions

Gawarphali Ki Sabzi -Cluster Beans Sabzi

1530

Val Papdi Bhaji Recipe - Goan Style Flat Beans Dry Sabzi - Recipe dish with step-by-step cooking instructions

Val Papdi Bhaji

16590

Rajasthani Kachri Phali Ki Sabzi Recipe -Wild Cucumber And Beans Sabzi - Recipe dish with step-by-step cooking instructions

Rajasthani Kachri Phali Ki Sabzi -Wild Cucumber And Beans Sabzi

4235

North Indian Chawli ki Sabzi Recipe | Yard Long Beans | Barbati | Karamani - Recipe dish with step-by-step cooking instructions

North Indian Chawli ki Sabzi | Yard Long Beans | Barbati | Karamani

4068

Kerala Style Karamani Thoran Recipe - Yard Beans Stir Fry With Coconut - Recipe dish with step-by-step cooking instructions

Kerala Style Karamani Thoran

2194

Carrot Beans Sukhi Sabzi Recipe With Simple Masala - Recipe dish with step-by-step cooking instructions

Carrot Beans Sukhi Sabzi With Simple Masala

15504

Chow Chow And Beans Poriyal Recipe  - Recipe dish with step-by-step cooking instructions

Chow Chow And Beans Poriyal

1478

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Fansi Muthia Nu Shaak Recipe - Green Beans With Gram Flour Dumplings - Recipe dish with step-by-step cooking instructions

Fansi Muthia Nu Shaak

8908

Bengali Style Sheem Poshto Recipe - Flat Beans In Poppy Seeds  - Recipe dish with step-by-step cooking instructions

Bengali Style Sheem Poshto

5010

Maharashtrian Style Farasbi Chi Bhaji Recipe - Beans Cooked With Peanuts - Recipe dish with step-by-step cooking instructions

Maharashtrian Style Farasbi Chi Bhaji

29918

Udupi Style Alsande Kayi Saaru Recipe (Long Beans Gravy Recipe)  - Recipe dish with step-by-step cooking instructions

Udupi Style Alsande Kayi Saaru

1529

Beans Vepudu Recipe (Andhra Style Beans Cooked With Spicy Sesame Spicy Mix) - Recipe dish with step-by-step cooking instructions

Andhra Beans Vepudu

13038

Manipuri Style Sana Thongpa Recipe-Paneer and Green Beans in Milk Gravy Recipe - Recipe dish with step-by-step cooking instructions

Manipuri Style Sana Thongpa -Paneer and Green Beans in Milk Gravy

1518

Tripura Style Kosoi Bwtwi Recipe - Sauteed Tofu & Green Beans Stir Fry With Garlic - Recipe dish with step-by-step cooking instructions

Tripura Style Kosoi Bwtwi

1863

Stir Fried Carrot And Green Beans Recipe  - Recipe dish with step-by-step cooking instructions

Stir Fried Carrot And Green Beans

9177

Green Beans Paruppu Usili Recipe - Iyengar Style - Recipe dish with step-by-step cooking instructions

Green Beans Paruppu Usili

8623

Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry - Recipe dish with step-by-step cooking instructions

Paasi Paruppu Beans Poriyal

11958

Karnataka Style Gorai Kai Kara Recipe - Cluster Beans Chutney - Recipe dish with step-by-step cooking instructions

Karnataka Style Gorai Kai Kara

2424

Garlic Toasted Beans Salad Recipe - Recipe dish with step-by-step cooking instructions

Garlic Toasted Beans Salad

1065

Stir Fry Green beans and Tofu with Panch Phoron Recipe  - Recipe dish with step-by-step cooking instructions

Stir Fry Green beans and Tofu with Panch Phoron

1086

Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi - Recipe dish with step-by-step cooking instructions

Kothavarangai Poriyal

9592

Greek Style Green Beans Stir Fry Recipe - Recipe dish with step-by-step cooking instructions

Greek Style Green Beans Stir Fry

2106

Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi - Recipe dish with step-by-step cooking instructions

Beans Matki Bhaji

2731

Beans Karam Recipe (Beans Curry) - Recipe dish with step-by-step cooking instructions

Beans Karam

2422

Gawar Ki Sabzi Recipe - Cluster Beans Curry  - Recipe dish with step-by-step cooking instructions

Gawar Ki Sabzi

25034

Green Beans Salad Recipe - Recipe dish with step-by-step cooking instructions

Green Beans Salad

1532

Chettinad Beans & Cauliflower Poriyal Recipe (South Indian Stir Fry) - Recipe dish with step-by-step cooking instructions

Chettinad Beans & Cauliflower Poriyal

7657

Green Beans Fry Recipe - Recipe dish with step-by-step cooking instructions

Green Beans Fry

17183

Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya - Recipe dish with step-by-step cooking instructions

Carrot Beans Thoran

24779

Chinese Style Green Beans Recipe - Recipe dish with step-by-step cooking instructions

Chinese Style Green Beans

1813

Karamani Poriyal Recipe - Yard Long Beans Stir Fry | Chawli | Barbati Sabzi - Recipe dish with step-by-step cooking instructions

Karamani Poriyal

15203

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry - Recipe dish with step-by-step cooking instructions

Aavryachi Bhaji-Avarakkai Poriyal -Broad Beans Stir Fry

1537

Thai Stir Fried Green Beans Recipe - Recipe dish with step-by-step cooking instructions

Thai Stir Fried Green Beans

17630

Carrot Beans Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Carrot Beans Poriyal

9448

Valor Muthia Nu Shaak Recipe - Flat Beans Stir Fry With Dumplings - Recipe dish with step-by-step cooking instructions

Valor Muthia Nu Shaak

2956


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