Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney

High protein fritter recipes that are made with soaked sabudana and soya nuggets is a must try recipe. Serve as an appetizer for your next party and wow your guests.

Garima Gautam
Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
353 ratings.

Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney is the perfect way to indulge in snack during any time of the day. These kababs are gluten-free and filled with the goodness of Soya bean. The tangy chutney with the hint of green chilli & ginger takes these kebabs to a whole new level. Shallow frying makes these kababs super crispy and both kids & adults are going to love these kebabs. You can serve these Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as party appetizer, or this can even fit in for a chaat party during evenings.

Did you know: Soybean is a healthy protein source and is associated with a lot of health benefits of consumption, like repair and building of healthy cells, regularising the blood flow, beneficial to heart, strengthening the bones, muscles and more. For women, soy is researched to be beneficial for reducing neural tube defects in newborns when pregnant women are on a regular inclusion of soy, reduce the extreme effects of menopause in later stages of life, and reduce the risk of breast and prostate cancer.

Serve Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as an evening snack along with Masala Chai

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Cuisine: Indian
Course: Appetizer
Diet: High Protein Vegetarian
Prep in

15 M

Cooks in

15 M

Total in

30 M

Makes:

4 Servings

Ingredients

    To Prepare Kebabs:
  • 1-1/2 Cups Soy Chunks (Nuggets)
  • 1/2 Cup Sabudana (Tapioca Pearls) , soaked
  • 1 Potato (Aloo) , boiled
  • 1/2 cup Poha (Flattened rice) , soaked
  • 3 Green Chillies , chopped
  • 1/2 Inch Ginger , minced
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Red chilli powder , Red chilli Powder
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Chaat Masala Powder
  • Salt , to taste
  • Cooking oil , for frying
  • To Prepare Chutney:
  • 3 Tomatoes
  • 3 Green Chillies
  • 1/2 Inch Ginger
  • Salt , to taste

How to make Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney

  1. To begin making Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney, soak the soya nuggets in boiled water for 10-15 minutes and once they become soft, drain the excess water out of them. Grind the soaked soy nuggets using a mixer grinder to a coarse mixture. 

  2. Take a big bowl and add boiled potato, minced soya, Sabudana, soaked poha,  green chillies, ginger, all the spices like the red chilli powder, coriander powder,turmeric powder, cumin powder, garam masala, chat masala and salt and mix everything well with a masher until it turns into a smooth mixture

  3. Make 6-8 round patties from this mixture and then it rest for a while.

  4. Meanwhile, into a mixer grinder add all the ingredients for chutney like the tomatoes, green chilli, ginger and salt to taste and grind them into a smooth paste. Add water if you feel that the chutney is too thick. Adjust salt if required and keep this aside.

  5. Now heat up oil in a shallow frying pan and shallow fry the Soya Sabudana Kebabs till they turn crispy and golden brown on both the sides. Once done transfer the Soya Sabudana Kebabs on an oil absorbent paper for sometime to get rid of excess oil.

  6. Garnish Soya Sabudana Kebabs with onion rings and serve with the tomato chutney.

  7. Serve Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as an evening snack along with Masala Chai.

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Last Modified On Tuesday, 09 July 2019 23:54
     
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