Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
High protein fritter recipes that are made with soaked sabudana and soya nuggets
Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney is the perfect way to indulge in snack during any time of the day. These kababs are gluten-free and filled with the goodness of Soya bean. The tangy chutney with the hint of green chilli & ginger takes these kebabs to a whole new level. Shallow frying makes these kababs super crispy and both kids & adults are going to love these kebabs. You can serve these Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney as party appetizer, or this can even fit in for a chaat party during evenings.
Did you know: Soy bean is a healthy protein source and is associated with a lot of health benefits of consumption, like repair and building of healthy cells, regularising the blood flow, beneficial to heart, strengthening the bones, muscles and more. For women, soy is researched to be beneficial for reducing neural tube defects in newborns when pregnant women are on a regular inclusion of soy, reduce the extreme effects of menopause in later stages of life, and reduce the risk of breast and prostate cancer.
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To Prepare Kebabs:
- 1-1/2 Cups Soy Chunks (Nuggets)
- 1/2 Cup Sabudana (Tapioca Pearls) , soaked
- 1 Potato (Aloo) , boiled
- 1/2 cup Poha (Flattened rice) , soaked
- 3 Green Chillies , chopped
- 1/2 Inch Ginger , minced
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Red chilli powder , Red chilli Powder
- 1 teaspoon Coriander Powder (Dhania)
- 1 teaspoon Cumin powder (Jeera)
- 1 teaspoon Garam masala powder
- 1 teaspoon Chaat Masala Powder
- Salt , to taste
- Cooking oil , for frying To Prepare Chutney:
- 3 Tomatoes
- 3 Green Chillies
- 1/2 Inch Ginger
- Salt , to taste
How to make Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney
To begin making Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney, soak the soya nuggets in boiled water for 10-15 minutes and once they become soft, drain the excess water out of them. Grind the soaked soy nuggets using a mixer.
Take a big bowl and add boiled potato, minced soya, Sabudana, soaked poha, green chillies, ginger, all the spices and salt and mix everything well with a hand masher or potato ricer until it turns into a smooth batter.
Make 6-8 round patties from this batter and then it rest for a while.
Meanwhile, you can take all the ingredients for chutney and grind them to turn them into a paste. Add water if you feel that that the chutney is too thick. Adjust salt if required and keep this aside.
Now heat up oil in a shallow frying pan and shallow fry the kababs till they get crispy on both the sides. Keep them on an oil absorbent paper for sometime to get rid of excess oil.
Garnish them with onion rings. Serve Healthy Soya Sabudana Kebabs Recipe With Spicy Tomato Chutney along with other appetizer like Hara Bhara Kebab Recipe with Millets, and an additional dip like Dill Leaves & Parmesan Dip Recipe.
I am from northern India and currently living in New Delhi India.I came to Delhi in 2007 and started living alone since 2009.That was year which embarked my cooking journey.Tired of eating out, I started my food experiments.. some of which were a hit and some were an utter disaster. I feel food brings friends and family together..brings back memories .. it is love made visible..