Kids Lunch Box Ideas: Healthy Vegetable Paratha Rolls with Banana Chia Seed Smoothie Recipes

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The Healthy Vegetable Paratha Rolls is one lunch box, that the kids love. First reason is that it's easy to eat. They can simply hold it in one hand and gobble it up. Its is packed with vegetables which are roasted and tossed with some chat patta spice powders which will lift up the flavor. Therefore this packs the paratha roll-up with flavor and taste. I most often pack it along with a bottle of buttermilk or even curd rice for lunch. You can also add in a glass of smoothies or fresh juice to complete the lunch box meal and pack it more with nutrition. We have also incorporated some cut cucumbers and fruits in the Idea as well. 

What it has : 

  • Carbohydrates and Protein from the whole wheat give energy to the children to help them sustain through the day
  • Fiber, vitamins and minerals from the vegetables giving the added nutrition to the Healthy Vegetable Paratha Rolls.
  • Potassium and Dietary fibers are included in the Banana Walnut Chai Smoothie Recipe. 

Lunch Box You Can Use: Rectangular Lunch Box or other Steel Lunch Boxes.

 

 

Archana Doshi

Archana Doshi

     
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