Archana's Kitchen

Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney)

January 10, 2017

0

14749


Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney) - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings
Cuisine:Karnataka

Heerekai Sippe Chutney is a wholesome chutney that is packed with fiber and nutrition is made from the peel of the ridge gourd. Heerekai or Ridge Gourd is used in a lot of dishes like Tovve (a variety of dal preparation), Sambar, Bonda (bajji), dry Sabzi etc. Every Time we make dishes with ridge gourd, we save up the peel and make this delicious healthy chutney.

Serve the Heerekai Sippe Chutney along with Dosas or even as a side dish along with your main course.

If you like chutneys as a side dish with your main course, you must try some of our favorites - 

  1. Tomato Garlic Chutney
  2. Andhra Style Zucchini Tomato Chutney 
  3. Chana Dal Chutney Recipe
  4. Thengai Thogayal Recipe

Ingredients

For Tempering

    2 cups Ridge Gourd Skin (Turai/ Peerkangai), (peel of two Ridge Gourds)
    Tamarind, lemon sized
    1/4 cup Fresh coconut, grated
    3 Green Chillies
    1 tablespoon Cumin seeds (Jeera)
    Butter (Unsalted), to taste
    1 teaspoon Jaggery
    1 teaspoon Oil
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    1 teaspoon Cumin seeds (Jeera)
    2 Dry Red Chillies
    1 sprig Curry leaves

Instructions for Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney)

    1

    To begin making the Heerekai Sippe Chutney Recipe, heat a tablespoon of oil in a Skillet or Kadai. Add the ridge gourd peel and saute till it shrinks in size.

    2

    Add the green chillies, tamarind, coconut and cumin seeds to this and saute for a few minutes until you get the roasted aromas from coconut.

    3

    Turn off the heat and allow it to cool. Once cooled, add salt, jaggery and grind the ridge gourd peel in a Mixer Grinder along with the rest of the roasted ingredients into a smooth paste. Add a little water get the right consistency of the chutney. 

    4

    Transfer the Heerekai Sippe Chutney to a bowl, check the salt and spice levels and adjust to suit your taste.

    5

    In the same kadai that you sauted the peel, heat a teaspoon of oil for tempering. Add mustard, cumin seeds and red chilies and allow them to crackle and roasted well. Finally add the curry leaves and stir.

    6

    Add this seasoning to the Heerekai Sippe Chutney and serve.

    7

    Serve the Heerekai Sippe Chutney along with Dosas or even as a side dish along with your main course.



More Indian Chutney Recipes Recipes

If you enjoyed this Heerekai Sippe Chutney Recipe (Ridge Gourd Peel Chutney) recipe, you might also like these similar dishes from our Indian Chutney Recipes collection.

Browse All Indian Chutney Recipes Recipes

Murungai Keerai Thogayal Recipe | Drumstick Leaves Chutney - Recipe dish with step-by-step cooking instructions

Murungai Keerai Thogayal -Drumstick Leaves Thogayal

3793

Tangy & Spicy Pineapple Chutney Recipe | Quick & Easy Homemade Pineapple Chutney - Recipe dish with step-by-step cooking instructions

Tangy & Spicy Pineapple Chutney | Quick & Easy Homemade Pineapple Chutney

6096

Andhra Style Peanut Chutney Recipe With Tomatoes | Tangy Peanut Tomato Chutney - Recipe dish with step-by-step cooking instructions

Andhra Style Peanut Chutney With Tomatoes | Tangy Peanut Tomato Chutney

18008

Healthy Carrot Peanut Chutney Recipe | Nutritious South Indian Chutney - Recipe dish with step-by-step cooking instructions

Healthy Carrot Peanut Chutney | Nutritious South Indian Chutney

1387

Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa - Recipe dish with step-by-step cooking instructions

Tamil Nadu Style Coconut Chutney

18967

Karuveppilai Chutney Podi Recipe - Curry Leaves Chutney Podi - Recipe dish with step-by-step cooking instructions

Karuveppilai Chutney Podi

3769

Peerkangai Thogayal Recipe | Ridge Gourd Peel Chutney | Beerakaya Pachadi - Recipe dish with step-by-step cooking instructions

Peerkangai Thogayal | Ridge Gourd Peel Chutney | Beerakaya Pachadi

5719

पोट्टू कडलई चटनी रेसिपी - Roasted Chickpea Chutney Recipe  - Recipe dish with step-by-step cooking instructions

पोट्टू कडलई चटनी रेसिपी

622

Uchellu Chutney Recipe - Recipe dish with step-by-step cooking instructions

Uchellu Chutney

3002

Karnataka Style Mangrasa Recipe - Raw Mango Chutney Recipe - Recipe dish with step-by-step cooking instructions

Karnataka Style Mangrasa

1991

North Kanara Sweet And Sour Raw Mango Chutney Recipe - Recipe dish with step-by-step cooking instructions

North Kanara Sweet And Sour Raw Mango Chutney

1598

 Maharashtrian Green Chilli Thecha Recipe  - Recipe dish with step-by-step cooking instructions

Maharashtrian Green Chilli Thecha

42496

Ridge Gourd Peel Chutney Recipe - Recipe dish with step-by-step cooking instructions

Ridge Gourd Peel Chutney

5600

Red Capsicum Chutney Recipe - Red Bell Pepper Chutney - Recipe dish with step-by-step cooking instructions

Red Capsicum Chutney

11427

Date and Tamarind Chutney Recipe - Khajur Imli Chutney - Recipe dish with step-by-step cooking instructions

Date and Tamarind Chutney

37051

Lehsun ki Chutney - Spicy Garlic Chutney - Recipe dish with step-by-step cooking instructions

Lehsun ki Chutney

14612

Mizoram Style Hmarcha Rawt - Roasted Green Chilli Chutney - Recipe dish with step-by-step cooking instructions

Mizoram Style Hmarcha Rawt

1966

Kanda Kairichi Chutney Recipe - Onion & Raw Mango Chutney - Recipe dish with step-by-step cooking instructions

Kanda Kairichi Chutney

6784

लहसुन की चटनी रेसिपी - Lahsun ki Chutney Recipe  - Recipe dish with step-by-step cooking instructions

लहसुन की चटनी रेसिपी

1104

Ellu Chutney Recipe - Sesame Seeds Chutney Recipe - Recipe dish with step-by-step cooking instructions

Ellu Chutney

7938

एल्लु चटनी रेसिपी - Ellu Chutney Recipe - Recipe dish with step-by-step cooking instructions

एल्लु चटनी रेसिपी

557

Spicy Mullangi Thogayal Recipe (Radish Chutney) - Recipe dish with step-by-step cooking instructions

Spicy Mullangi Thogayal

11881

मुलांगी थोगयल रेसिपी -  Mullangi Thogayal Recipe - Recipe dish with step-by-step cooking instructions

मुलांगी थोगयल रेसिपी

563

Mysore Chutney Recipe - Chana Dal Chutney - Recipe dish with step-by-step cooking instructions

Mysore Chutney

4406


Comments(0)

Loading comments...