High Protein Spinach Basil & Cheese Omelette Recipe

A classic french preparation with eggs that is fried on a flat skillet topped up with grated cheese, veggies and flavoured with basil leaves.

Archana's Kitchen
High Protein Spinach Basil & Cheese Omelette Recipe
380 ratings.

High Protein Spinach Basil & Cheese Omelette Recipe is a healthy breakfast dish made by flavoring the omelette with basil paste and filling it with high protein and iron such as spinach and corn.

Folded omelette are classic French style egg preparation made with various yummy filled stuffing.The stuffing can be seasonal or it can depend on the type nutrition needed for a diet.

Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of  breakfast.

If you are looking for more breakfast recipes here are some:

  1. Dahi Chivda Recipe (Fruit, Yogurt & Flattened Rice Breakfast Parfait)
  2. Why You Need to Breakfast Like A Champion
  3. Avocado Quinoa Breakfast Muffins Recipe

Cuisine: French
Course: World Breakfast
Diet: Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

  • 2 Whole Egg , whites only
  • 2 tablespoon Milk
  • 2 Green Chilli , finely chopped
  • 3-4 Garlic , sliced
  • 1 sprig Basil leaves , ground into a paste
  • Cooking oil , for cooking
  • Salt and Pepper , to taste
  • For the filling
  • 20 grams Spinach , sliced
  • 1/4 cup Sweet corn
  • 1 Tomato , sliced
  • 2 cloves Garlic , finely chopped
  • 2 tablespoons Cheese , grated

How to make High Protein Spinach Basil & Cheese Omelette Recipe

  1. To begin making the High Protein Spinach Basil & Cheese Omelette Recipe , first prep all the ingredients and keep it ready.

  2. Whisk the egg whites along with salt, pepper and milk, keep aside.

  3. Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes until the spinach has softened and all the moisture has evaporated.

  4. In a small shallow pan add the beaten egg, season it with salt and pepper. poke holes onto the omelette.

  5. Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done 

  6. Once done, fold the omelette and serve warm.

  7. Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of  breakfast.

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Last Modified On Wednesday, 27 June 2018 12:59
     
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