High Protein Spinach Basil & Cheese Omelette Recipe

Name: High Protein Spinach Basil & Cheese Omelette Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: French
Ingredients: 2 null Whole Egg whites only; 2 tablespoon Milk; 2 null Green Chilli finely chopped; 3-4 null Garlic sliced; 1 sprig Basil leaves ground into a paste; null Oil for cooking; null Salt and Pepper to taste; 20 grams Spinach sliced; 1/4 cup Sweet corn; 1 null Tomato sliced; 2 cloves Garlic finely chopped; 2 tablespoons Cheese grated

Archana's Kitchen

August 31, 2021

2337 Ratings

High Protein Spinach Basil & Cheese Omelette Recipe

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:World Breakfast

Cuisine:French

High Protein Spinach Basil & Cheese Omelette Recipe is a healthy breakfast dish made by flavoring the omelette with basil paste and filling it with high protein and iron such as spinach and corn.

Folded omelette are classic French style egg preparation made with various yummy filled stuffing.The stuffing can be seasonal or it can depend on the type nutrition needed for a diet.

Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of breakfast.

If you are looking for more breakfast recipes here are some:

High Protein Spinach Basil & Cheese Omelette Recipe is a healthy breakfast dish made by flavoring the omelette with basil paste and filling it with high protein and iron such as spinach and corn.

Folded omelette are classic French style egg preparation made with various yummy filled stuffing.The stuffing can be seasonal or it can depend on the type nutrition needed for a diet.

Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of breakfast.

If you are looking for more breakfast recipes here are some:

Ingredients

For the filling

2 Whole Egg, whites only

2 tablespoon Milk

2 Green Chilli, finely chopped

3-4 Garlic, sliced

1 sprig Basil leaves, ground into a paste

Oil, for cooking

Salt and Pepper, to taste

20 grams Spinach, sliced

1/4 cup Sweet corn

1 Tomato, sliced

2 cloves Garlic, finely chopped

2 tablespoons Cheese, grated

Instructions for High Protein Spinach Basil & Cheese Omelette Recipe

To begin making the High Protein Spinach Basil & Cheese Omelette Recipe , first prep all the ingredients and keep it ready.

Whisk the egg whites along with salt, pepper and milk, keep aside.

Heat oil in a skillet, add garlic, green chilli, spinach and sweet corn and slightly saute it for 3 minutes until the spinach has softened and all the moisture has evaporated.

In a small shallow pan add the beaten egg, season it with salt and pepper. poke holes onto the omelette.

Then add the filling onto one side of the omelette, cover and cook for 5 minutes till it is well done

Once done, fold the omelette and serve warm.

Serve the High Protein Spinach Basil & Cheese Omelette Recipe along with toasted bread and a glass of breakfast.