July 17, 2017
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Exercising is an important everyday activity that is required to stay healthy. The fast paced lifestyles we lead, requires us to ensure we get the right amount of nutrition and fitness for our body to function well.
An Indian diet mostly revolves around foods high in carbohydrates like Idli, dosa, rice, paratha, dal & vegetable based meals. Even with this diet, meeting our daily protein requirement becomes a challenge.
Did you know our body need approximately 1.4 gram of protein per kg of body weight for optimal functioning whether you workout or not.
When we don’t meet our daily protein requirement, our body suffers with
For instance, when we do any kind of physical activity for weight loss, we damage tissues at the micro level and we use a lot of energy. Our body needs protein to aid in recovery and carbohydrates to help replace muscle glycogen.
Getting enough protein is essential to weight management. It helps keep you feeling full and prevents spikes in your blood sugar, which often induce cravings.
As you cut calories and exercise, an adequate protein intake supports the weight management.
Weight loss happens when you create a calorie deficit, or burn more calories than you consume. If you do this without exercise, your body often uses your valuable lean tissue for fuel and much of the weight you lose is muscle mass. Consuming enough protein as part of your daily meals helps discourage this effect.
In the long term it makes us stronger, but in the short term, our muscles need rest and repair. That’s where the role of Protein comes in. Repair and rebuilding occur through the protein breakdown and protein synthesis.
Proteins are organic molecules made up of amino acids which are the building blocks of life. It is a macronutrient that is essential for building and maintaining quality muscles. Our body is mainly composed of protein; from our nails, hair, bones, organs, nerves, ligaments, organs and muscles are all made up of protein! The quality of protein we eat is important in determining how the body breaks it down and adds a nutritional benefit.
Post workout, when protein breaks down in our body it helps to fuel muscles, which helps increases metabolism. It also helps the immune system stay strong and aids in staying full for a longer time as well. Hence protein is a prerequisite for those who aim to be fit and lead a healthy lifestyle.
Eating a good wholesome meal packed with protein, vitamins, minerals and carbohydrates is certainly the right way. However, whole foods digest slowly and our body actually needs the nutrition almost immediately.
Here is where consuming a protein shake like Zago Body Buddy and a Banana for restoring glucose level comes into play. Body Buddy has the goodness of 20gms of both whey and casein protein.
Milk is made of two proteins, casein and whey. Whey is the liquid part of milk that separates during cheese production. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
Whey is commonly described as a fast-release protein, meaning it is quickly digested and absorbed. Casein is considered slow-release protein by comparison. Casein may also render your whey protein more useful to your muscles by slowing down its digestion and absorption.
Research shows that whey & casein protein has multiple health benefits.
We did a little research on Zago Body buddy range of protein drinks and found that it has all necessary elements we just mentioned above.
So next time you're shopping for a protein shake, ensure it has a combination of both whey and casein variety in it, similar to what Zago Body buddy has to offer. Zago Body Buddy is available at leading retail outlets in Bangalore, Mumbai, Delhi NCR, Hyderabad, Chennai, Pune, Ahmedabad & Chandigarh in India and is priced at Rs 100 only. If you are a frequent traveler you can pick ZAGO in any RELAY stores located in international airport like Mumbai, Delhi & Bangalore. You can also shop for it online on www.zagolife.com or Amazon.in
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