Jowar Atta Pyaz Thepla Recipe – Sorghum Wheat Onion Thepla

Jowar Atta Pyaz Thepla Recipe is a delicious and wholesome thepla that you can make at home. It is packed with the goodness of jowar flour and the onions adds to the taste of this thepla. Serve along with a sabzi, dal and salad for a weeknight dinner.

Archana's Kitchen
14 ratings.
Jowar Atta Pyaz Thepla Recipe – Sorghum Wheat Onion Thepla

Jowar Atta Pyaz Thepla Recipe is a delicious and wholesome thepla that you can make at home. It is packed with the goodness of jowar flour and the onions adds to the taste of this thepla.

Did you know - Jowar flour is rich in calcium, protein and Iron that helps in regulating the proper blood regulation. It is a part of millet family so therefore it is rich in fiber as well.

Millets are extremely good for diabetes and hence this Jowar thepla, makes a great diabetic friendly recipe.

Serve the Jowar Atta Pyaz Thepla Recipe along with Dal Palak, Aloo Parwal Sabzi,  Gor Keri Pickle , Palak Raita Recipe for a wholesome lunch or dinner.

If you liked the Jowar Atta Pyaz Thepla Recipe, take a look at our other Thepla recipes

  1. Sweet Potato Thepla/Paratha Recipe
  2. Multigrain Methi Thepla Recipe With Ragi, Soy & Whole Wheat
  3. Mooli Paratha (Thepla) (Indian Flat Bread with Radish)

Cuisine: North Indian
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Roti Tawa
Prep in

10 M

Cooks in

25 M

Total in

35 M

Makes:

4 Servings

Ingredients

  • 1 cup Wheat flour dough
  • 1-1/2 cup Jowar Flour (Sorghum)
  • 2 Onion , finely chopped
  • 1 Green Chilli , finely chopped
  • 1 teaspoon Coriander (Dhania) Powder
  • 2 teaspoon Garam masala powder
  • 2 teaspoon Amchur (Dry Mango Powder)
  • 1 teaspoon Turmeric powder (Haldi)
  • Salt , to taste
  • Cooking oil

How to make Jowar Atta Pyaz Thepla Recipe – Sorghum Wheat Onion Thepla

  1. To begin making the Jowar Atta Pyaz Thepla Recipe, in a large mixing bowl add chopped onions, green chilli, coriander powder, garam masala, amchur and turmeric, salt, whole wheat flour and the jowar flour.

  2. Add water little at a time and form a firm dough which is not sticky. Knead it well to form a dough. Rest the thepla dough for at least 10 minutes and shape them into medium sized balls.

  3. Dust it with wheat flour and roll the Jowar Atta Pyaz Thepla dough gently to make a thin circular thepla.

  4. The diameter of the Jowar Atta Pyaz thepla depends on how thin or thick you want it to be. Repeat the same process with the remaining dough portions.

  5. Preheat the skillet on medium flame. Place the rolled Jowar Atta Pyaz thepla gently on the tawa and cook on both sides, drizzle oil or ghee and cook till the thepla have brown spots on either side.

  6. Once done, stack the theplas one over the other and serve hot.

  7. Serve the Jowar Atta Pyaz Thepla Recipe along with Dal PalakAloo Parwal Sabzi,  Gor Keri Pickle Palak Raita Recipe for a wholesome lunch or dinner.

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Last Modified On Wednesday, 02 May 2018 15:22
     
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