Archana's Kitchen

Jowar & Tomato Cheela Recipe - Sorghum Cheela With Tomatoes

March 28, 2018

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Jowar & Tomato Cheela Recipe - Sorghum Cheela With Tomatoes - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 10 M|Total: 20 M
Makes:2-3 Servings

Jowar & Tomato Cheela is a healthy cheela recipe made with a combination of jowar flour, maize flour and whole wheat flour, along with tomatoes and simple spices. 

Did you know: Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics and people who want to lose weight. 

Jowar, a gluten-free whole grain, is considered an excellent alternative for people who suffer from ‘gluten intolerance‘ and it is rich in nutrients as well.

Serve Jowar & Tomato Cheela for breakfast along with Green Chutney Recipe and Adrak Chai Recipe - Indian Style Ginger Tea for a simple weekday breakfast. 

Take a look at some more Cheela Recipes: 

  1. Moong Dal Palak Cheela Recipe
  2. Oats and Besan Cheela Recipe
  3. Singhara Atta Cheela Recipe

Ingredients

    1/4 cup Jowar Flour (Sorghum)
    1/4 cup Whole Wheat Flour
    1/4 cup Makki Ka Atta (Yellow Corn Meal Flour)
    1/3 cup Onions, finely chopped  
    1/3 cup Tomatoes, finely chopped  
    2 Green Chillies, finely chopped
    2 sprig Coriander (Dhania) Leaves, finely chopped
    Salt, to taste
    1/2 tablespoon Red Chilli powder
    Water, as required
    3 tablespoons Oil

Instructions for Jowar & Tomato Cheela Recipe - Sorghum Cheela With Tomatoes

    1

    To begin making the Jowar & Tomato Cheela, let us first make the Cheela batter. 

    2

    In a mixing bowl, combine the jowar flour, whole wheat flour, maize flour, onions, tomatoes, green chillies, coriander leaves, salt,  red chilli powder and start adding water gradually to make a batter.

    3

    Making sure that batter should be of pouring consistency.

    4

    Heat a non stick tawa on medium heat ,grease it with oil. Pour a ladleful of batter on tawa ,spread it in a circular motion. 

    5

    Drizzle some oil on the cheela and around the edges. Cook on medium low flame.

    6

    Flip the the cheela and cook it on both side until golden brown in colour.

    7

    Repeat same process to make more cheelas with the remaining batter. 

    8

    Serve Jowar & Tomato Cheela for breakfast along with Green Chutney Recipe and Adrak Chai Recipe - Indian Style Ginger Tea for a simple weekday breakfast.



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