Kale White Bean Hummus Dip Recipe
Kale White Bean Hummus Dip is a perfect dip to serve along with some pita bread as an appetizer for your house parties.
Hummus is a middle eastern dish that is served as a classic dip. Traditionally, It is a combination of chickpeas, tahini paste(sesame seed paste) and olive oil with some flavourings! However, there are a lot of variants of hummus with white bean, black bean, etc. Kale White Bean Hummus is another great variation of the traditional hummus, a veggie hummus dip! White beans are full of anti-oxidants and have a lot of protein and fibre. Kale is also a powerhouse of nutrition and this recipe uses greek yogurt instead of tahini, so you don't have to look for special ingredients. Serve this protein-packed dip along with some fresh veggies or baked pita chips for a filling mid-afternoon snack or post/pre workout snack.
If you like this recipe, you can also try other hummus recipes like
- 1 cup White beans , cooked
- 150 grams Kale
- 1/4 teaspoon Cumin powder (Jeera)
- 1/4 teaspoon Garlic powder , or 4 cloves garlic, crushed
- 1 teaspoon Lemon juice
- Salt , as required
- 1 tablespoon Tahini , or greek yogurt
How to make Kale White Bean Hummus Dip Recipe
To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.
To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.
If you need more liquid to blend, add more tahini paste or greek yogurt.
Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.
Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won't stay fresh for as long as a traditional hummus)
I am a hardware engineer by profession but love cooking. I was born and brought up in Bangalore but I currently work in California, USA. I constantly strive to create dishes which are both healthy and tasty. I am very passionate about following a healthy lifestyle and I started blogging to inspire people with my recipes.