How long does it take to make Kale White Bean Hummus Dip Recipe?

The total time to make Kale White Bean Hummus Dip Recipe is 20 minutes. Preparation takes 10 minutes and cooking takes 10 minutes.

How many servings does this Kale White Bean Hummus Dip Recipe recipe make?

This recipe makes 2 servings of Kale White Bean Hummus Dip Recipe.

What type of cuisine is Kale White Bean Hummus Dip Recipe?

Kale White Bean Hummus Dip Recipe is a Mediterranean dish from the Continental Party Appetizer & Starter Recipes category.

Kale White Bean Hummus Dip Recipe

Name: Kale White Bean Hummus Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 cup White beans cooked; 150 grams Kale; 1/4 teaspoon Cumin powder (Jeera); 1/4 teaspoon Garlic powder or 4 cloves garlic, crushed; 1 teaspoon Lemon juice; Salt as required; 1 tablespoon Tahini or greek yogurt

Sreeraksha Kondaji Ramesh

May 6, 2020

791 Ratings

Kale White Bean Hummus Dip Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 10 M|Total: 20 M

Makes:2 Servings

Meal:Snack

Cuisine:Mediterranean

Hummus is a middle eastern dish that is served as a classic dip. Traditionally, It is a combination of chickpeas, tahini paste(sesame seed paste) and olive oil with some flavourings! However, there are a lot of variants of hummus with white bean, black bean, etc. Kale White Bean Hummus is another great variation of the traditional hummus, a veggie hummus dip! White beans are full of anti-oxidants and have a lot of protein and fibre. Kale is also a powerhouse of nutrition and this recipe uses greek yogurt instead of tahini, so you don't have to look for special ingredients. Serve this protein-packed dip along with some fresh veggies or baked pita chips for a filling mid-afternoon snack or post/pre workout snack.

Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.

If you like this recipe, you can also try other hummus recipes like

Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.

If you like this recipe, you can also try other hummus recipes like

Ingredients

1 cup White beans, cooked

150 grams Kale

1/4 teaspoon Cumin powder (Jeera)

1/4 teaspoon Garlic powder, or 4 cloves garlic, crushed

1 teaspoon Lemon juice

Salt, as required

1 tablespoon Tahini, or greek yogurt

Instructions for Kale White Bean Hummus Dip Recipe

To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.

To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.

If you need more liquid to blend, add more tahini paste or greek yogurt.

Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.

Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won't stay fresh for as long as a traditional hummus)

Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.

Editor's Notes:

Recipe Tags

Side Dish Recipes,Tea Party Recipes,Party Starter & Appetizer Recipes,Hummus Recipes,Kale Recipes

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