Karamani Sundal Recipe (Spicy Tossed Black Eyed Beans Recipe)
Karamani Sundal is a snack made with boiled black eyed bean and is generally served as Prasaddam in South India.
Karamani Sundal Recipe (Spicy Tossed Black Eyed Beans Recipe) is a healthy snack made by tossing the boiled black eyed bean with fresh grated coconut and is tempered. It is usually served as a Prasadam in many south Indian temples or it is made during the festival of Gollu (Navaratri).
There are many variations of this dish by using various legumes. It also makes a perfect healthy tea time snack when someone has a craving for a quick snack.The green chillies, the finely chopped ginger, and freshly grated coconut bring out the delicious flavors of this classic South Indian festive tea time snack.
Serve the Karamani Sundal hot as a healthy tea time snack for the family or make it for special festivals like Gollu (Navratri)
If you are looking for more sundal recipes here are some of our favourites:
- Chickpea Sundal Recipe
- Thenga Manga Soya Sundal Recipe
- Huruli Usili Recipe (Kollu Sundal - Steamed Horse Gram Snack)
- 1 cup Black Eyed Beans (Lobia) , cooked
- 1/2 cup Fresh coconut , grated
- 1 tablespoon Cumin powder (Jeera)
- 1/2 teaspoon Turmeric powder (Haldi) For Tempering
- 1 teaspoon Mustard seeds
- 3/4 teaspoon White Urad Dal (Split)
- 1/2 teaspoon Asafoetida (hing)
- 2 Green Chillies , finely chopped
- 2 Dry red chilli
- 4 or 5 Curry leaves , roughly torn
- Salt , for taste
- Cooking oil
How to make Karamani Sundal Recipe (Spicy Tossed Black Eyed Beans Recipe)
We begin making Karamani Sundal Recipe (Spicy Tossed Black Eyed Beans Recipe) by dry roasting the beans for 2 or 3 minutes till the aroma comes. Soak it at least for 3 hours. Pressure cook it for 5 whistles till it becomes soft.
Heat the Kadai with oil and temper the mustard seeds, urad dal, curry leaves, dry red chilli, asafoetida. Then add the cooked beans with a little bit of turmeric powder and coat it.
Finally, add the grated coconut and cumin powder, salt for taste.
Serve the Karamani Sundal hot as a healthy tea time snack for the family or make it for special festivals like Gollu (Navratri).
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