Kids Lunch Box Menu Plan- Carrot Aloo Paneer Curry, Baked Broccoli Pasta, Vegetable fried Rice & More

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Here is a healthy and tasty Kids Lunch box Menu plan of Carrot Aloo Paneer Curry with Tawa Paratha, Baked Cheesy Broccoli Pasta with Fresh Fruits, Chinese Vegetable Fried with Chilli Baby Corn, Grilled Mushroom Sandwich Recipe With Herbs with Fruit Bowl and Batata nu Shaak with Palak Paratha. 

This weeks plan has a healthy mix of vegetables which are high in nutrition and have varied nutrients in them. Carrots, potatoes,  peas, mushrooms and broccoli, spinach are all very healthy vegetables and it is important to include them in your kids diet. Healthy carbohydrates are also included in this weeks Kids Lunch Box Menu plan. 

The more variety of vegetables that you add in your kids lunch box the more healthier they get. When you go shopping for fruits and vegetables try and buy seasonal vegetables and fruits. This ensure that you and your kid gets maximum nutrition. Also it is important that your kids do not snack on junk ready made store bought snacks so here are few healthy snack ideas for you.

Snack Box Ideas for Kids For 5 Days

Monday

Carrot Aloo Paneer Curry & Tawa Paratha

Carrot Aloo Paneer Curry Recipe is a simple tomato puree based recipe which has carrot, potatoes, peas and soft paneer made in a pressure cooker.  All the three vegetables are high in nutrition and  you can prep, chop and keep vegetables in individual boxes the previous night to make the curry easily on a rushed morning. 

Tuesday

Baked Broccoli Pasta & Fresh Fruits.

Baked Cheesy Broccoli Pasta is a healthy pasta recipe where the sauce is made from whole wheat flour and milk. Baked Cheesy Broccoli Pasta Recipe is a good recipe to make your kids fall in love with the healthy and nutritious broccoli. You can cook the pasta till al dente and keep them in an airtight container in the fridge. Cut broccoli into small florets and keep them in  an airtight container in the fridge. Make the Pasta sauce a little runny as the pasta tends to dry up over time.

Wednesday

Vegetable fried Rice and Chilli Baby Corn Recipe

Some kids love Chinese food and mixed vegetable fried rice is perfect to be packed in your kids lunch boxes as it has a lot of mixed vegetables like carrot, beans, which are good for health. Pack it up with a simple Chilli baby Corn Recipe or just plain tomato ketchup if your child likes that.

Thursday

Grilled Mushroom Sandwich and Fresh Fruits.

Grilled Mushroom Sandwich are a delicious sandwich recipe that you can make in a jiffy. Mushrooms are nutrient rich and it's good to include mushrooms in your kids diet. Flavoured with coriander leaves its adds a tasty flavour to the mushrooms and your kids will love it.

Friday

Aloo tamatar sabzi & Palak Paratha.

Potatoes are kids favourite vegetable and Batata nu Shaak Recipe is a simple and tasty potato recipe. Pack it with nutritious palak paratha which are rich in fiber and nutrition. Pick and keep palak leaves the previous night in an airtight container. 

Shruti Prasad

Shruti Prasad

     
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