June 19, 2019
(93 ratings)
Here is another week of Kids Lunch Box Menu Plan to help you pack healthy Lunch Boxes for your kids without any hassles. This week's Lunch Box Recipes includes Karuveppilai Podi Idli Recipe-Spicy Lentil & Curry Leaves Powder Tossed Idli, Paneer Bhurji Wraps, Penne Pasta Recipe In Alfredo Sauce With Roasted Mushrooms, Cocoa Banana Almond Date Smoothie, One Pot Tomato Rice Recipe Using Preethi Electric Pressure Cooker - Thakkali Sadam , Healthy Carrot Methi & Mooli Thepla Recipe and Tamtari Chole.
Making Fresh food and packing them into your kids lunch boxes have a profound effect on their health. Healthy food gives your kids the energy for doing their tasks well. It keeps them in a good mood and also makes their mind sharp. Also instilling healthy food habits early in life will help them in the future as well.
Follow our prep tips under each plan to make cooking easier. Shop over the weekend and prep as much as possible. Involve your kids when you go shopping. Teach them about different vegetables and fruits and get them excited about trying different things.
Packing seasonal fruits helps get more nutrients, vitamins and minerals in your kids diet so skip packaged food for short break and pack wholesome fruits instead. Pack a yogurt as well for extra protein. Yogurt is also good for gut healthy and good digestion.
For making the Karuveppilai Podi Idli Recipe make the curry leaf powder over the weekend. Curry leaves are a powerhouse of nutrition, antioxidants and vitamins. Making curry leaves into a powder helps you get these nutrients into your kids diet. You can even mix the powder with some rice and feed them to your kids.
Kids often do not eat Methi leaves but they taste great when added to a thepla and we have included Healthy Carrot Methi & Mooli Thepla Recipe to help you feed Methi leaves to your kids without them throwing a fuss. Methi leaves have many nutrients, such as vitamin A & C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron and potassium. Pick and keep any green leafy vegetable over the weekend and keep them refrigerated in an airtight container. You can just toss in a few leaves in any dish to enjoy their benefits.
Along with a healthy lunch box here are some homemade snack ideas that you can pack for a short break for your kids or serve as an after school snack.
Snack Box Ideas for Kids For 5 Days
Here Are List Lunch Dabba You Can Buy For Packing Kids School Lunch Box
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