This week in the Kids School Lunch Box Menu plan, we have Beetroot Rice, Mooli Paneer Paratha, Kala Chana Masala, Paneer Sandwich & More

As always, when packing kids lunch box, packing in nutrition and energy rich foods is extremely important.

You will notice, I add curd/ yogurt to every meal or some fruits or dry fruits. These are energy giving foods and help the children get that instant boost of energy.

Tips: A great way to not let the yogurt sour, is to place it in the bowl you plan to pack and freeze it the previous night. And the next morning, pack it straight into the lunch box and it will thaw on its own. 

Avoid packing processed foods like cakes, cookies and chips into a snack box, because these foods do not provide the nutrition your child needs and before you know it, your child will be on his way to be in the obesity.  Most importantly aim for a balanced diet by adding proteins, carbohydrates, vegetables, fruits and healthy fats. This is the age we can incorporate healthy eating habits to our children.

Do follow us on Facebook Page to get these updates on lunchbox ideas and much more.

I hope you enjoy these lunch boxes. Happy Cooking & Healthy Eating.