Archana's Kitchen

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry

April 10, 2025

0

3356


Konkani Style Vali Bendi Recipe-Malabar Spinach Curry - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings
Cuisine:Konkan

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry, a simple authentic curry made from Malabar spinach or in other words called as vine spinach is cooked in ground fresh coconut, dry red chilies and tamarind paste. In Konkani, “Vali” refers to the Spinach that is used in the curry, the leaf is rich in  lot of nutrients. It reduces cholesterol and is highly fibrous. It is good for digestion also.

Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch. 

If you are looking for more Konkani recipes here are some : 

  1. Konkani Style Mande/Mandige/Chavde Recipe
  2. Solkadhi Recipe (Konkani Style Kokum Kadhi)
  3. Konkani Style Mooga Ghushi Recipe

Ingredients

To Grind

    1 cup Spinach Leaves (Palak)
    4 cloves Garlic
    Salt, to taste
    1/2 cup Fresh coconut
    3 Dry Red Chillies
    18 grams Tamarind

Instructions for Konkani Style Vali Bendi Recipe-Malabar Spinach Curry

    1

    To begin making the Konkani Style Vali Bendi Recipe, we will heat a skillet to dry roast the dry red chillies.

    2

    Once done grind it along with coconut and tamarind to a smooth paste by adding some water.

    3

    Heat a pressure cooker with oil, add pound garlic and allow it to sizzle. Add chopped spinach leaves and saute for few seconds till it wilts.

    4

    Add ground paste and about 1/2 cup water and salt. Pressure cook for around 2 whistle. 

    5

    Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.



More Indian Curry Recipes Recipes

If you enjoyed this Konkani Style Vali Bendi Recipe-Malabar Spinach Curry recipe, you might also like these similar dishes from our Indian Curry Recipes collection.

Browse All Indian Curry Recipes Recipes

Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy - Recipe dish with step-by-step cooking instructions

Cauliflower Curry With Bell Peppers And Carrots In Spiced Milk Gravy

2447

Goan Style Mushroom Vindaloo Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Mushroom Vindaloo

4852

Vankaya Ulli Karam Recipe - Andhra-Style Spicy Onion Eggplant Curry - Recipe dish with step-by-step cooking instructions

Vankaya Ulli Karam

6306

Bendekayi Puli Koddel Recipe - Lady Finger In Coconut Tamarind Curry - Recipe dish with step-by-step cooking instructions

Bendekayi Puli Koddel

4438

Masala Vada Curry Recipe - Chana Dal Vada Curry Recipe - Recipe dish with step-by-step cooking instructions

Masala Vada Curry

12138

Togari Bele Tovve Recipe  - Toor Dal Rasam - Recipe dish with step-by-step cooking instructions

Togari Bele Tovve

5416

Thouthe Kodel Recipe (Mangalore Southekayi Curry) - Recipe dish with step-by-step cooking instructions

Thouthe Kodel

10773

Goan Style Mushroom Shagoti Recipe  - Recipe dish with step-by-step cooking instructions

Goan Style Mushroom Shagoti

3557

Cauliflower In Coconut Milk Curry Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower In Coconut Milk Curry

6280

Pudina Tambuli Recipe  - Recipe dish with step-by-step cooking instructions

Pudina Tambuli

2714

Konkani Style Alasande Randayi Recipe-Black Eyed Beans and Yam Gravy - Recipe dish with step-by-step cooking instructions

Konkani Style Alasande Randayi -Black Eyed Beans and Yam Gravy

4653

Eggplant In Mustard Poppy Seed Yogurt Gravy Recipe-Begun Doi Sorse Posto bata Jhol - Recipe dish with step-by-step cooking instructions

Eggplant In Mustard Poppy Seed Yogurt Gravy -Begun Doi Sorse Posto bata Jhol

5898

Udupi Style Ash Gourd Coconut Curry Recipe  - Recipe dish with step-by-step cooking instructions

Udupi Style Ash Gourd Coconut Curry

23583

Andhra Style Davva Aava koora Recipe (Sweet and Spicy Banana Stem Peanut Curry Recipe)  - Recipe dish with step-by-step cooking instructions

Andhra Style Davva Aava koora

3422

Goan Sorak Curry Recipe - Recipe dish with step-by-step cooking instructions

Goan Sorak Curry

5327

Karwar Style Muga Ambat Recipe (Moong Sprouts in Coconut Curry) - Recipe dish with step-by-step cooking instructions

Karwar Style Muga Ambat

3217

Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy) - Recipe dish with step-by-step cooking instructions

Urulai Kizhangu Masiyal

4085

Karwar Bharli Vangi Recipe: Delicious Stuffed Eggplant from the Konkan Coast - Recipe dish with step-by-step cooking instructions

Karwar Bharli Vangi : Delicious Stuffed Eggplant from the Konkan Coast

1968

Karwar NKGSB style Vataane Ananasaa Shaak Recipe- Pineapple & Whites Peas Sabzi  - Recipe dish with step-by-step cooking instructions

Karwar NKGSB style Vataane Ananasaa Shaak

1224

Mangalore Cucumber Chana Dal Subzi Recipe  - Recipe dish with step-by-step cooking instructions

Mangalore Cucumber Chana Dal Subzi

1857

Mulakushyam Recipe - A Mixed Vegetable Lentil Curry - Recipe dish with step-by-step cooking instructions

Mulakushyam

6670

Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry - Recipe dish with step-by-step cooking instructions

Kerala Kadala Curry

22852

Mangalorean Padengi Gassi Recipe - Green Moong Dal Curry - Recipe dish with step-by-step cooking instructions

Mangalorean Padengi Gassi

8820

Mangalorean Style Kuvalyacho Pollav Recipe (Yellow Pumpkin Curry Recipe) - Recipe dish with step-by-step cooking instructions

Mangalorean Style Kuvalyacho Pollav

5314


Comments(0)

Loading comments...