Lauki Tamatar Ki Sabzi Recipe

Lauki Tamatar Ki Sabzi recipe, a simple preparation of Bottle Gourd, is a perfect recipe to make for your everyday meals. Serve it with Phulkas and a Raita of your own choice.

Archana Doshi
Lauki Tamatar Ki Sabzi Recipe
541 ratings.

Lauki Tamatar Ki Sabzi recipe is really delicious and a healthy preparation of bottle gourd that tastes great with phulkas. The Lauki Tamatar Ki Sabzi is simple to make and is made with the most basic ingredients, adding to the flavours and taste. 

Serve the Lauki Tamatar Ki Sabzi along with Phulkas and Mint Raita for a wholesome dinner or a lunch.

Look at what other recipes you can serve the Indian Breads like Phulkas/ rotis with

  1. Garlic Chickpeas And Spinach Curry Recipe
  2. Shahi Bhindi Recipe in Cashew Nut Gravy (Okras in Cashew Nut Curry)
  3. Dubki Wale Aloo Recipe (Potatoes In A Spicy North Indian Gravy)
  4. Goan Style Black Chickpeas And Cucumber Masala Recipe (Taushem Tondak)

Course: Dinner
Diet: Diabetic Friendly
Equipments Used: Pressure Cooker
Prep in

20 M

Cooks in

30 M

Total in

50 M

Makes:

4 Servings

Ingredients

  • 1 Bottle gourd (lauki) , (about 4 cups of diced bottle gourd)
  • 1 Onion , finely chopped
  • 3 Garlic , grated
  • 1 Tomato , finely chopped
  • 1 teaspoon Cumin (Jeera) seeds
  • 1 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Red chilli powder
  • 1 sprig Curry leaves
  • 1 Coriander (Dhania) Leaves , finely chopped
  • Cooking oil , to cook
  • Salt , to taste

How to make Lauki Tamatar Ki Sabzi Recipe

  1. To begin making the Lauki Tamatar Ki Sabzi Recipe, firstly prepare and get all the ingredients ready. We will be using the pressure cooker method to cook lauki tamatar ki sabzi recipe. Start with heating oil in cooker.

  2. To the hot oil, add cumin seeds, onions, garlic and tomatoes; sauté for a few minutes. Add turmeric powder, chilli powder, curry leaves, salt and lauki.

  3. Add 1/4 cup of water and pressure cook for about 3 whistles. Turn off heat.

  4. Once the pressure is released, open the cooker. You will notice that the lauki has given out a lot more water.

  5. Turn heat on, stir the lauki in the cooker. Some of the water would have evaporated. You can boil it till you get the consistency that you desire and the ingredients would have all bound together. At this point, turn off heat.

  6. Garnish the Lauki Tamatar ki sabzi with coriander leaves and serve hot.

  7. Serve the Lauki Tamatar Ki Sabzi along with Phulkas and Mint Raita for a wholesome dinner or a lunch.

Archana Doshi

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Last Modified On Tuesday, 19 June 2018 15:12
     
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