Lunch Box Recipes:Chutney Podi Sadam, Pineapple Salad & More

30 ratings

A delicious summer season lunch box with light and simple elements, this lunch box contains, lovely South Indian mixed rice - Chutney Podi Sadam, a cooling Thayir Semiya and a refreshing Cucumber Pineapple Raw Mango Salad 

Keeping the meals light during summers, using less spices and having a meal  that contains seasonal produce, is the key to get through the summer heat.  Eating fresh salads, consuming a lot of liquids and including ingredients in your diet that keeps you cool should be the way to go. 

Try this meal, that can be packed for lunch boxes, for both adults and kids.