21 Wholesome Kootu, Paratha & Chutney Meal Ideas For Lunch Or Dinner

Shruti Prasad

Shruti Prasad

December 9, 2018

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If you are looking for tasty, light, comfort food dinner ideas then look no further. Here we have a collection of healthy kootu, parathas and chutney which make for comforting weekday dinner.

Kootu is a native Tamil Nadu dish that can accompany both rice and roti . Kootu is a dish made of vegetable and lentils and are semi-gravy in consistency. You can add any of your favourite vegetable along with different lentils and make different varieties of kootu to suit your taste. Usually moong dal is used with various vegetables and fresh coconut gravy is added to the dal and vegetable. There is also a tadka of curry leaves and mustard seeds to enhance the flavour.

Try these Kootu with different kinds of parathas along with a Thogayal or a chutney to make a complete meal. Let us know how you like it.

1. Avarakkai Poricha Kootu , Hara Pyaz Paratha & Chettinadu Style Kollu Thogayal

Avarakkai Poricha Kootu

7654

Hara Pyaz Paratha

2323

Chettinadu Style Kollu Thogayal

2830

2. Cabbage Poricha Kootu,Malabar Parotta &Sweet and Spicy Tomato Chutney

Cabbage Poricha Kootu

3708

Malabar Parotta

17259

Sweet and Spicy Tomato Chutney

9411

3. Palak And Moong Dal Kootu, Sweet Potato Paratha & Zucchini Keerai Thogayal

Milagu Keerai Poricha Kootu

9424

Sweet Potato Thepla/Paratha

4700

Zucchini Keerai Thogayal

1170

4. Poosanikai Rasavangi, Gehun Bhajra Thepla & Sesame & Tamarind Chutney

Poosanikai Rasavangi

2913

Gehu Bajra Thepla

4522

Kodava Ellu Pajji

1413

5. Chow Chow Thakkali Kootu, Gujarati Methi Thepla, Spicy Mullangi Thogayal

Chow Chow Thakkali Kootu

3683

Gujarati Methi Thepla- Spiced Indian Flat Bread with Fenugreek Leaves

21627

Spicy Mullangi Thogayal

11881

6. Vazhakkai Milagu Kootu , Veechu Parotta & Madurai Spicy Tomato Chutney

Vazhakkai Milagu Kootu

4116

Veechu Parotta Or Ceylon Parotta

18651

Madurai Spicy Tomato Chutney

3989

7. Kathirikai Paruppu Kootu , Multigrain Methi Thepla & Inji Thogayal

Kathirikai Paruppu Kootu

3902

Multigrain Methi Thepla With Ragi & Whole Wheat

3921

Inji Thogayal

10135

8. Green Moong Dal Kootu with Raw Banana Peel, Palak Ragi & Oats Wheat Thepla & Mangalore Cucumber Chutney

Green Moong Dal Kootu with Raw Banana Peel

2282

Palak Ragi & Oats Wheat Thepla

5032

Sweet and Sour Mangalore Cucumber Chutney

1666

9. Chow Chow Milagu Kootu, Jowar Atta Pyaz Thepla & Gorai Kai Kara

Chow Chow Milagu Kootu -Chayote Squash Cooked in Peppery Lentil Curry

42224

Jowar Atta Pyaz Thepla – Sorghum Wheat Onion Thepla

2327

Karnataka Style Gorai Kai Kara

2424

10. Chenai Kizhangu Poricha Kootu, Mixed Millet Phulka & Murungai Keerai Thogayal

Tamil Chenai Kizhangu Poricha Kootu

1583

Mixed Millet Phulka

10668

Murungai Keerai Thogayal -Drumstick Leaves Thogayal

3793

11.South Indian Vazhakkai Puli Kootu, Ragi Wheat Phulka & South Indian Onion Chutney

South Indian Vazhakkai Puli Kootu

4154

Ragi Wheat Phulka

6602

South Indian Onion Chutney

3907

12. Tamil Nadu Style Beetroot kootu, Ragi Tawa Paratha & Tomato Curry Leaf Chutney

Tamil Nadu Style Beetroot kootu

9254

Ragi Tawa Paratha

6313

Tomato Curry Leaf Chutney With No Onion No Garlic

5175

13. South Indian Style Sorakkai Kootu, Spicy Yogurt Chapati/Roti & Ridge Gourd Chutney

South Indian Style Sorakkai Kootu

5279

Spicy Yogurt Chapati/Roti

4592

14. Kerala Style Plantain & Yam Kootu Curry, Masala Lachha Paratha & Karnataka Style Moolangi Chutney

Raw Banana and Yam Thoran

2984

Masala Lachha Paratha

4106

Karnataka Style Moolangi Chutney

4271

15. Chow Chow and Carrot Kootu, Phulka & Kollu Thogayal

Chow Chow and Carrot Kootu

3161

Phulka

45818

Kollu Thogayal

6348

16. Pudalangai Milagu Kootu, Chilka Roti & Ginger Walnut Chutney

South Indian Pudalangai Milagu Kootu

3477

Chilka Roti

5510

Ginger Walnut Chutney

1806

17. Sabsige Soppu Kootu, Kerala Style Whole Wheat Parotta & Beetroot and Fig Chutney

Sabsige Soppu Kootu

3374

Kerala Style Whole Wheat Parotta

28088

Beetroot and Fig Chutney

1162

18. Manathakkali Kootu, Ujju Rotti Recipe & Amla/Nellikai Thogayal

Manathakkali Kootu

3983

Ujju Rotti

2839

Amla/Nellikai Thogayal

5025

19. Manathakkali Keerai Molagootal, Jowar Atta Roti & Murungai Keerai Thogayal

Manathakkali Keerai Poricha Kootu

4305

Jowar Atta Roti

8900

Murungai Keerai Thogayal

3683

20. Mixed Vegetable Poricha Kootu, Ari Pathiri & Peerkangai Thogayal

Mixed Vegetable Poricha Kootu

1970

Ari Pathiri | Malabar Rice Flatbread

1820

Peerkangai Thogayal | Ridge Gourd Peel Chutney | Beerakaya Pachadi

5719

21. Kerala Kootu Curry, Healthy Carrot Methi & Mooli Thepla & Pudalangai Thogayal

Kerala Kootu Curry

4457

Healthy Carrot Methi & Mooli Thepla

3875

Pudalangai Thogayal

2530


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