Here is a multi cuisine Lunch box menu plan which has Kala Desi Chana with Rice and Raita for Monday, Kashmiri Saag, Kashmiri Dahi Baingan with Phulka for Tuesday, Chilli Paneer Quesadilla with Banana Orange & Spinach Smoothie and Cucumber Pineapple Raw Mango Salad for Wednesday, Sindhi Kadhi, Suran Ja Tuk and Rice on Thursday, Pasta in Roasted Carrot & Red Pepper Sauce, Spinach and Banana Smoothie With Chia Seeds and Pineapple Carpaccio for Friday.

It is so important to try various cuisines and yet at the same time have a balanced diet which has fiber, protein, vitamins and minerals. We have included a Mexican fusion quesadilla with a delicious filling of chilli paneer. Quesadillas are easy to make and with a little bit of planning they can be assembles in minutes.

We have also added a smoothies in this menu plan. Smoothies help to keep you hydrated and also gives you the added nutrition required for your body. Along with a smoothies pack fresh salads to beat the summer heat and keep you full for longer. 

Planning everyday meals does need prior preparation and when you have a menu laid out in front of you, then putting it together just becomes a breeze. Shop your groceries and stock them for the week and use these ideas and recipes which will help you in making your mornings go smoother in the kitchen. We have also included some prep tips that you can use along for each menu. Happy cooking!

Here are some healthy snack ideas for hungry spells in between meals.

Snack Ideas For 5 Days

• Fresh Fruit Bowl Recipe
• High Fiber Oat And Orange Coconut Parfait Recipe
• 5 Grain Greek Yogurt Fruit Parfait Recipe
• Oats And Date Cookie Recipe
• Millet Energy Bites With Almonds, Dates And Coconut Recipe