Here we have another healthy Lunch Box Menu Plan For You of Chilke Wali Mung Dal Curry with Karela Masala Sabzi and Rice. Lauki Aloo Sabzi ,Phulka and Moong Sprouts Salad with Grated Carrots & Coriander. Pasta In Spinach Basil Sauce, Golden Glow Smoothie and Apple Cucumber Salad. Masoor Dal Gassi,Gawar Phali Methi Ki Sabzi and Rice.Thai Pineapple Vegetarian Curry ,Thai Jasmine Sticky Rice and Thai Style Sweet And Sour Cucumber Salad

It is important to eat healthy while at work to give you the required nutrition and energy and it can sometime be daunting to try and plan a menu. So to help you with the same we have made this menu plan. This is a well balanced meal plan which is full of proteins with the inclusion of dals with the Chilke Wali Mung Dal Curry and Masoor Dal Gassi. Both these lentil based dishes are delicious and easy to make and go well with any indian bread or steamed rice.

We have included fresh fruits and vegetables in the form of salads. Green moong sprouts salad is great for you and is easy to make. You can pack some  Homemade Yogurt (Curd) to add some diary to your meal everyday.  

To break the routine of the regular Indian Lunch Boxes we have added a Pasta In Spinach Basil Sauce to keep you excited about your lunch. Served with a smoothie which is also yummy and healthy.  Also we have a Thai meal included in your Lunch box of tasty Thai Pineapple Vegetarian Curry ,Thai Jasmine Sticky Rice and Thai Style Sweet And Sour Cucumber Salad.

To help you eat healthy and not eat junk when ever your tummy grumbles for food here are some healthy snack options that you can make and keep at home over the weekends. 

Snack Ideas For 5 Days

• 5 Grain Greek Yogurt Fruit Parfait Recipe
• Semolina Porridge Fruit & Nut Breakfast Bowl Recipe
• Cheesy Kulcha Sandwich Recipe With Ghee Roast Mushrooms
• Mullu Murukku Recipe - Chakli Recipe - South Indian Snack