Archana's Kitchen

Weekly Meal Plan - Spicy Ramen With Tofu, Veg Makhanwala And Much More

October 17, 2018

(73 ratings)


Weekly Meal Plan - Spicy Ramen With Tofu, Veg Makhanwala And Much More - Complete meal plan with daily recipes and nutrition information

We are back with another Weekly Meal Plan, which is filled with some delectable and easy recipes that you can make with the everyday ingredients. This weekly meal plan includes recipes such as Veg Makhanwala, Aloo Rasawala Sabzi, Hare Pyaaz Ki Puri, Potato Onion Cheela, Badam Halwa, Sukhi Methi Chole, Akoori With Green Peas, Sukhi Dahi Wali Lauki and much more. 

We also have a special Satuday Dinner meal planned just for you which you can also make for your weekend Brunch. This week it is a Continental meal which includes Thai Style Steamed Buns and Homemade Spicy Ramens With Tofu. To end the meal on a delicious note, we have an Homemade Apple Pie With Whole Wheat Crust which is easy to make and even loved by the kids.

Some tips you can follow for this Week's Meal Plan:

  1. Try and include Greens and Dals/Legumes in your meals, to get Iron and protein which is very important for the daily nutrition.
  2. Plan your meal, and shop of your whole week and while shopping make sure you have an ingredient list.
  3. Try and include Salads and Raitas in your everyday meals for extra nutrition.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Weekly Summary

Expand Summary

Monday

🌅

Breakfast

Mixed Vegetable Idli Upma Recipe - Recipe dish with step-by-step cooking instructions

Mixed Vegetable Idli Upma

2025

Masala Chai Recipe - Indian Spiced Tea - Recipe dish with step-by-step cooking instructions

Masala Chai

15595

🌞

Lunch

Palak Chana Dal Recipe - Healthy Spinach Gram Dal Recipe - Recipe dish with step-by-step cooking instructions

Palak Chana Dal

12559

Phulka Recipe (Roti/Chapati) - Puffed Indian Bread - Recipe dish with step-by-step cooking instructions

Phulka

45819

Beetroot Gajar Mooli Salad Recipe - Radish & Beetroot Salad  - Recipe dish with step-by-step cooking instructions

Beetroot Gajar Mooli Salad

3022

🌙

Dinner

Carrot Matar Paratha Recipe - Recipe dish with step-by-step cooking instructions

Carrot Matar Paratha

1509

Tomato Onion Tadka Raita Recipe - Recipe dish with step-by-step cooking instructions

Tomato Onion Tadka Raita

5773

Green Chutney Recipe - Coriander Mint Chutney Recipe - Recipe dish with step-by-step cooking instructions

Green Chutney

64668

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