Moong Dal Khichdi Recipe For Babies And Toddlers Over 10 Months

March 7, 2018

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Moong Dal Khichdi Recipe For Babies And Toddlers Over 10 Months
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:4 Servings
Meal:Lunch
Cuisine:Indian

Moong Dal Khichdi or Mixed Vegetable Dal Rice is a great way to introduce babies/toddlers to different textures and taste of our Indian cuisine. The mixture of rice and dal along with cooked beans, carrots and tempered with jeera, asafoetida makes for a great beginning and a healthy meal for your babies and toddlers. 

Serve this delicious Moong Dal Khichdi to your babies and toddlers who are over 10 months of age for a wholesome lunch. 

If you like this recipe of Moong Dal Khichdi, here are a few Baby/Toddler meals that you should try. 

  1. Carrot Poriyal/Sabzi for Babies and Toddlers 10 Months and Above
  2. Curd Rice Thayir Sadam (Dahi Bhaat) - For Babies & Toddlers Over 10 Months
  3. Dal Chawal/ Paruppu Sadam -Baby & Toddler Recipe above 10 months

Ingredients

    1/4 cup Rice
    1/4 cup Yellow Moong Dal (Split)
    1 Carrot (Gajjar), finely chopped
    3 Green beans (French Beans), finely chopped
    1 teaspoon Ghee
    1/4 teaspoon Cumin seeds (Jeera)
    1/4 teaspoon Asafoetida (hing)
    Salt, a pinch

Instructions for Moong Dal Khichdi Recipe For Babies And Toddlers Over 10 Months

    1

    To begin making the Moong Dal Khichdi For Babies And Toddlers, add yellow moong dal and rice along with 1 cup water in a pressure cooker.

    2

    Pressure cook the dal and rice for 3 whistles, reduce the flame to low and leave it for 2 minutes. 

    3

    After 2 minutes, turn off the flame and let the pressure release naturally. 

    4

    Meanwhile, in another pressure cooker, add the chopped carrots, beans, add 2 tablespoons water and pressure cook for 2 whistles. 

    5

    Turn off the heat and run the pressure cooker under cold water to release the pressure. This will ensure that the vegetables are cooked without losing its colour and nutrition. 

    6

    Next, place a kadai on low heat and add ghee. Once the ghee melts, add jeera and allow it to crackle. 

    7

    Once the jeera has crackled, add asafoetida and mix well into the ghee. Add cooked carrots, beans, cooked dal and rice khichdi along with a pinch of salt.

    8

    Stir to combine the Moong Dal Khichdi For Babies And Toddlers until it becomes almost smooth. Turn off heat. Moong Dal Khichdi for your baby is ready. 

    9

    Serve this Moong Dal Khichdi to your babies/toddlers who are over 10 months for a wholesome lunch meal.  

    10


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