Archana's Kitchen

Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above

February 16, 2018

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Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 20 M|Total: 35 M
Makes:2 Servings
Meal:Lunch
Cuisine:Indian

Moong Dal Soup/ Pani is a recipe for babies that can be prepared in less than 20 minutes and fed to toddlers from 7 months onwards. The soup is really delicious as it is cooked with ghee, hing and cumin powder. You can feed this dal paani to your babies from the age of 6 months onwards up to the age of 18 months and more.

Dal is an important protein food that has to be introduced to your baby/toddler's diet. In addition to protein, it's a great way to introduce the Indian baby food so they begin to develop the tastes from the Indian cuisine.

Serve Moong Dal Pani/Soup to your baby/toddler from 6 months onwards as a lunch meal or a dinner meal. 

If you like this recipe, here are a few Indian Baby & Toddler Recipes

  1. Banana Apple Mash Recipe
  2. Creamy Beetroot and Potato Puree Recipe - Baby Food
  3. Carrot Puree Recipe - First Food For Babies

Ingredients

    1/4 cup Yellow Moong Dal (Split)
    1/2 cup Water
    1/4 teaspoon Ghee
    Turmeric powder (Haldi), a pinch
    Asafoetida (hing), a pinch
    Cumin powder (Jeera), a pinch
    Salt, a pinch
    Coriander (Dhania) Leaves, a few chopped (8 months onwards)

Instructions for Moong Dal Pani Recipe- Dal Soup For Babies 6 months & above

    1

    To begin making Moong Dal Soup or Moong Pani For Babies and Toddlers Recipe, pressure cook the Yellow Moong dal , along with a pinch of salt and half cup of water in a pressure cooker for 3 to 4 whistles and turn off the heat.

    2

    Allow the pressure to release naturally. Once the pressure is released, add it to a mixer grinder and make a smooth puree.

    3

    The next step is to make the tadka for the Moong Dal Pani/ Soup. 

    4

    Heat ghee in a pan over medium heat. Add the asafoetida, turmeric powder and cumin powder and stir for a few seconds. Pour the pureed dal into the ghee tadka and give it a quick boil. Adjust the consistency of the soup by adding water if required and turn off the heat.

    5

    Serve Moong Dal Paani/Soup to your baby/toddler from 6 months onwards as a lunch meal or a dinner meal.

    6

    Garnish with coriander leaves and serve/feed it to your toddlers after 8 months so that they can understand the texture and taste of coriander leaves as well.



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