This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Vindaloo, Cauliflower Fried Rice, Multigrain Waffles, and More.
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast - Jowar Upma, Cucumber Raita, and Masala Chai
Lunch - Goan Mushroom Vindaloo and Lachha Paratha
Dinner - Ragi Mudde and Huli Soppu Saaru
Breakfast - Jackfruit Adai and Filter Coffee
Lunch - Multigrain Thalipeeth and Lemon Pickle
Dinner - Moong Ki Khichdi and Kadhi
Lunch - Potato and Peas Curry, Tawa Tandoori Roti, and Lacha Pyaz
Dinner - Cauliflower Fried Rice and Mixed Vegetable Jalfrezi
Breakfast - Thonnai Idli, Coconut Chutney, and Jaggery Coffee
Lunch - Bajra Aloo Paratha, Green Chutney, and Dill Cucumber Raita
Dinner - Mangalore Style Drumstick Curry, Steamed Rice, and Kosambari
Breakfast - Multigrain Waffles and Cold Coffee
Lunch - Methi Paneer, Smoked Dal Makhani, and Garlic Naan
Dinner - Noodles Soup With Vegetable Dumplings and Dan Noodles
Breakfast - Spinach and Cheese Toast With Peanut Butter Lassi
Lunch - Potato and Cauliflower Curry, Butter Naan, and Mooli Raita
Dinner - Chicken Spaghetti, Mushroom Spaghetti, Garlic Bread, and Chocolote Souffle
Breakfast - Cheese Masala Omlette and Adrak Chai
Lunch - Matar Masala, Phulka, Pudina Rice, and Tomato Onion Raita
Dinner - Fish Tacos, Mushroom Tostada, Naked Burrito Bowl, and Sweet Lime Soda