Archana's Kitchen

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

January 19, 2024

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Muttaikose Poriyal Recipe -  Purple Cabbage Poriyal | Red Cabbage Sabzi - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 30 M|Total: 45 M
Makes:3 Servings

The Purple Cabbage Poriyal/ Muttaikose Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut. 

The purple cabbage adds in a lot of color and makes your meal plate look colorful as well.

Did you know: Purple Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper and lot of other vitamins and minerals. Cabbage is a very diabetic friendly food as well.

Serve the Purple Cabbage Poriyal/ Muttaikose Poriyal along with Tomato Rasam and Steamed Rice topped with ghee for lunch or dinner.

If you like this recipe, here are more Poriyal Recipes from South Indian cuisine:

  1. Beetroot Poriyal Recipe (Stir Fried Beetroot)
  2. Carrot Poriyal Recipe (Steamed Carrot Stir Fry)
  3. Pavakkai Poriyal Recipe (Karela Ki Sabzi)

Watch video recipe of Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi


Ingredients

To Cook Cabbage

    500 grams Purple cabbage, roughly chopped or sliced thin
    Salt, to taste
    2 tablespoons Water

For Seasoning

    1 teaspoon Coconut Oil
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    2 teaspoons White Urad Dal (Split)
    2 sprig Curry leaves, finely chopped
    1/4 teaspoon Asafoetida (hing)
    2 Green Chillies, slit
    1/4 cup Fresh coconut, grated

Instructions for Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

    1

    To begin making the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal, get the cabbage chopped or sliced and the rest of the ingredients ready.

    2

    Place the purple cabbage in pressure cooker, add 2 tablespoon of water and pressure cook for 1 whistle and turn off the heat. Release the pressure immediately, to avoid over cooking the cabbage.

    3

    Heat a teaspoon of oil a heavy-bottomed pan on medium heat.

    4

    Add the mustard seeds and urad dal. Allow them to crackle. Roast the urad dal until it gets lightly browned.

    5

    Once the dal is golden brown and crisp, add the curry leaves, green chillies, purple cabbage and salt to taste.

    6

    Give the Purple Cabbage Poriyal a stir and saute for a couple of minutes and turn off the heat.

    7

    Once done, add the grated coconut, give the Purple Cabbage Poriyal a mix and check the salt and adjust to suit your taste.

    8

    Add more coconut if required. Turn off the heat and serve the Muttaikose Poriyal / Purple Cabbage Poriyal warm.

    9

    Serve the Muttaikose Poriyal Recipe/ Purple Cabbage Poriyal along with Tomato Rasam and Steamed Rice topped with ghee for lunch or dinner.



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