No Onion And No Garlic Aloo Gajar Matar Ki Sabzi Recipe

Raksha Kamat
No Onion And No Garlic Aloo Gajar Matar Ki Sabzi Recipe
604 ratings.

Today’s recipe is Aloo Gajar Matar Ki Sabzi without onion and without garlic. This sabzi turns delicious and can be eaten on fasting days too. Now, the holy month of Shravan is going on and many people try pure veg dishes. Try this recipe and I am sure everyone at home will love it. You can pack this sabzi with rotis in tiffin too. The Aloo Gajar Matar Ki Sabzi is highly nutritious as carrots contain vitamin A, potatoes are rich in vitamin B6, vitamin C and Fibre.

They promote heart health by reducing the total cholesterol in blood due to its high fibre content. Green peas are also rich in vitamin K, vitamin B1 and number of nutrients. They are an excellent source of folic acid too.

Serve No Onion And No Garlic Aloo Gajar Matar Ki Sabzi with Panchmel Dal and Phulka for a weekday lunch or dinner or during a fast at navratri.

If you like this recipe, you can also try other Dry vegetable recipes such as

  1. Chor Chori Recipe
  2. Raw Banana Thoran Recipe
  3. Beetroot Thoran Recipe

 

Course: Lunch
Diet: Vegetarian
Prep in

10 M

Cooks in

20 M

Total in

30 M

Makes:

4 Servings

Ingredients

  • 2 Potatoes (Aloo) , peeled and cubed
  • 1 Carrot (Gajjar) , peeled and cubed
  • 1/2 cup Green peas (Matar)
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 sprig Curry leaves
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Asafoetida (hing)
  • 1 Green Chilli , slit
  • Salt , to taste (kala namak if using for a fast)
  • 2 teaspoons Cooking oil
  • Coriander (Dhania) Leaves , as required for garnish

How to make No Onion And No Garlic Aloo Gajar Matar Ki Sabzi Recipe

  1. To begin making the No Onion And No Garlic Aloo Gajar Matar Ki Sabzi recipe, Heat oil in a kadhai/wok. When oil gets heated add mustard seeds.

  2. After mustard seeds flutter, add cumin seeds. After cumin seeds flutter, add asafoetida and mix.

  3. Add curry leaves and fry for 2 minutes. Add the slit green chillies.

  4. Now add the cubed potatoes, cubed carrots and green peas. Add 1 cup water and simmer on low flame with closed lid till carrots and potatoes get boiled. This would take around 10-15 minutes.

  5. Open the lid and add turmeric powder and red chilli powder and mix well. Add salt to taste and garnish with chopped coriander leaves.

  6. Serve No Onion And No Garlic Aloo Gajar Matar Ki Sabzi with Panchmel Dal and Phulka for a weekday lunch or dinner.

Raksha Kamat

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Last Modified On Wednesday, 11 October 2017 17:55
     
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