Oats and Vegetable Kebab Recipe

Healthy Kebabs made with oats, yam and raw banana and then Tawa fried.

Archana's Kitchen
Oats and Vegetable Kebab Recipe
229 ratings.

Oats and Vegetable Kebab Recipe is not just made healthy by adding oats but the other ingredients like yam and raw banana are added up to the nutritional value in the dish. The kebab then enriched with various other Indian masala to get into the authentic flavors. Oats is also a good way to use it as a binding agent and also to provide and crispy layer to kebabs or cutlets.

Serve the Oats and Vegetable Kebab Recipe as a healthy afternoon snack for kids or even as an appetizer before your main course. 

If you are looking for more Oats recipes  here are some : 

  1. Vegetable Oats Upma Recipe (Savory Oats Breakfast Pudding)
  2. Strawberry & Oats Breakfast Smoothie
  3. Irish Soda Bread Recipe with Orange Rind and Oats

Course: Snack
Diet: Vegetarian
Equipments Used: Cast Iron Tawa/ Flat Skillet
Prep in

15 M

Cooks in

35 M

Total in

50 M

Makes:

4 Servings

Ingredients

  • 1 cup Elephant yam (Suran/Senai/Ratalu) , chopped and boiled
  • 1 cup Raw Banana , chopped and boiled
  • 1 cup Carrots (Gajjar) , chopped
  • 1 Onion , chopped
  • 1 inch Ginger , chopped
  • 4 cloves Garlic , chopped
  • 1 tablespoon Red chilli powder
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 tablespoon Cumin (Jeera) powder
  • 1 tablespoon Coriander (Dhania) Powder
  • 1 tablespoon Amchur (Dry Mango Powder)
  • 1/2 cup Instant Oats (Oatmeal) , for coating
  • 1/4 cup Milk
  • Salt and Pepper , to taste
  • Cooking oil

How to make Oats and Vegetable Kebab Recipe

  1. We begin making the Oats and Vegetable Kebab Recipe by pressure cooking the yam and raw banana with water, salt and turmeric till it becomes mushy, boil it for about 6 whistles.

  2.  Release the pressure naturally. Strain any excess water and mash it completely and keep it aside .

  3. Heat a kadai with oil, add in the onions, garlic and ginger sauté till the onions become translucent. Then add in the carrot and keep frying till the carrot gets cooked.

  4.  Then add in all the spice powder mix well and sauté till the raw smell of the chilli goes away.  

  5. Add this into the smashed yam and raw banana mixture and mix well, check for seasoning if required.

  6. Shape them into medium sized balls and flatten them into a cutlet. Place the oats on a plate. Dip them in the milk and coat it well with oats.

  7. Heat a flat pan, drizzle some oil and toast them on medium heat till it becomes golden brown on either side or serve.

  8. Serve the Oats and Vegetable Kebab Recipe as a healthy afternoon snack for kids or even as an appetizer before your main course.

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Last Modified On Tuesday, 13 June 2017 16:45
     
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