Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla

Instant Sooji Oats Dhokla Recipe is a super healthy dhokla recipe packed with the goodness of oats and sooji. Fiber rich dhoklas can be served for breakfast or even as a snack. Serve with green chutney for breakfast or evening snack.

Archana Doshi
10435 ratings.

Instant Sooji Oats Dhokla Recipe is served as a nutritious breakfast. This recipe has a twist to the original recipe with the addition of oats making it wholesome and nutritious. 

Flavoured with green chillies and asafoetida, this dhokla is steamed and topped with a tadka of curry leaves, and sesame seeds that add crunch to the soft spongy dhoklas.

It makes a great diabetic friendly evening snack as well and is a hit when you serve the Sooji Oats Dhokla at a tea party.You  can optionally add 1/2 cup of grated or pureed carrots, pureed spinach or finely pureed tomatoes to the dhokla batter. This adds nutrition, taste and color to the dhokla. Multi coloured dhokla make an attractive party food and a great school snack as well.

Serve this Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla with Green Chutney and Masala Chai for breakfast or a tea time snack. 

Here are more snack recipes to try:

  1. Kheel Paniyaram Recipe 
  2. Alu Vadi Or Patrode Recipe 
  3. Spicy Mixed Vegetable Lollipop Recipe

Course: Snack
Diet: Vegetarian
Prep in

20 M

Cooks in

30 M

Total in

50 M


6 Servings


  • 1 cup Sooji (Semolina/ Rava) , roasted
  • 1/2 cup Instant Oats (Oatmeal)
  • 1/2 cup Curd (Dahi / Yogurt)
  • 1 teaspoons Enos Fruit Salt
  • Salt , to taste
  • Red Chilli powder , for sprinkling
  • For sesoning
  • 1 tablespoons Oil , plus extra oil for greasing
  • 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
  • 1 teaspoon Sesame seeds (Til seeds)
  • 1/4 teaspoon SSP Asafoetida (Hing)
  • 2 Green Chillies , slit
  • 5 Curry leaves
  • For garnish
  • Fresh coconut , grated
  • Coriander (Dhania) Leaves , a few, chopped

How to make Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla

  1. To begin making the Instant Sooji Oats Dhokla Recipe, add the roasted sooji, instant oats, yogurt, salt to taste in a bowl. Add little water at a time and stir to make a thick batter.

  2. Allow the batter to rest for 5 minutes and add enos salt. Stir well to combine.

  3. Prepare the steamer by pouring water and preheating it on medium heat. Grease the dhokla pans with a little oil.

  4. Pour the dhokla batter into the greased dhokla plates. Sprinkle some chilli powder over the dhokla and place in dhokla steamer.

  5. Cover the steamer and let it steam for about 10-15 minutes until a tester, like a butter knife, when inserted comes out clean. Once done turn off the heat. Remove the stand from the steamer and allow it to rest for a couple of minutes.

  6. Cut the Sooji Oats Dhokla  into squares or diamonds and arrange them on a serving platter and keep aside.

  7. Into a preheated pan add oil. Once the oil is hot add the mustard seeds, sesame seeds and asafoetida. Allow the seeds to crackle.

  8. Once done add the green chillies, curry leaves. Stir for a few seconds and turn off the heat. Spread the seasoning over the Sooji Oats Dhokla. Garnish with a few chopped coriander leaves and grated coconut and serve. 

  9. Serve this Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla with Green Chutney and Masala Chai for breakfast or a tea time snack.