This week's Office Lunch Box Menu Plan has some tasty and nutrient packed recipe which are simple to make. To ensure you get the right amount of protein required for your body functions we have included high protein salad recipe like the Fresh & Juicy Chickpea Salad with Fruits & Vegetables, Kala Chana Salad and Moong Sprouts Salad with Grated Carrots & Coriander Recipe. 

These salads are simple to make and you can prep and keep the ingredients ahead. You can pack these simple yet delicious and filling salads as a mid morning or evening snacks as well to beat those hunger pangs in between meals.

This week we have also included a tasty and tangy Nellikai Chitranna Recipe which can be eaten just on its own. You can even use leftover rice to make this recipe.

Gajar Shimla Mirch Sambharo Recipe is a quick instant pickle made with carrots and capsicum. This pickel stays good in the fridge for days ang go perfect with parathas. We have served it with Cabbage and Methi Paratha Recipe which is a filling and nutritious paratha. This weeks plan also has a Whole Wheat Beetroot Paratha Recipe. Adding vegetables to the paratha makes them more healthy and nutritious. The dough for the parathas can be made the previous night . Keep the dough in an airtight container in the fridge. 

Here are some Snack options for you that you can pack and carry to your office.

Snack Ideas For 5 Days

• Muesli Chia Seed and Dry Fruit Jar Recipe
• Roasted Chickpeas Recipe
• Roasted Peanut & Fried Gram Chikki Recipe
• Ribbon Pakoda Recipe (South Indian Tea Time Snack)
• Multi-Grain Crackers With Sesame Seeds, Chives And Chili Flakes