Try this weeks Office Lunch Box menu plan which has amazing recipes Foxtail Millet Pilaf  with Methi Raita Flavoured With Garlic, Lauki Yakhni, Hara Dhania Paratha and Moong Sprouts Salad with Grated Carrots & Coriander ,Green Mango Masoor Dal, steamed rice and Manipuri Style Karotkhabi Kanghou ,Ragi Wheat Phulka, Badanekaayi Gojju, Crunchy Carrot Peanut Raita, Rawal Pindi Style Chole, Hara Dhania Paratha and boondi raita.

This weeks Office Lunch Box Menu Plan has the use of various grains, millets, pulses and lentils. Having a variety of grains complement your diet and gives you  several nutrients like fiber, folate, iron, potassium, phosphorus, calcium and protein. Sprouting legumes and lentils increases the availability of nutrition present in that legume. We have included a Moong Sprouts Salad with Grated Carrots & Coriander this week. You can make a batch of sprouts over the weekend at home. Follow How to make Sprouts at Home. Sprouts can be stored in an airtight container in the fridge and stays good for a few days.

Shop for all the ingredients required for your meals over the weekend. Planning ahead makes life easier on a rushed weekday mornings. Some easy tips to follow is cut vegetables and keep them in airtight container the previous night. All the dough for the parathas and rotis can be made ahead and stored in the fridge in an airtight container as well. 

Follow the tips under each meal to help you cook easily in the mornings. Cooking fresh food ensure you get the right nutrition and do not binge on junk or restaurant food. 

Also here are some healthy snacks for you to have in between meals at work.

Snack Ideas For 5 Days

• Nutty Oats Almond Truffle Recipe - A Healthy Snack
• Makhana Badam Mixture Recipe - Healthy Snack/ Trail Mix
• Eggless Cranberry Pistachio Biscotti Recipe
• Ragi Masala Twisters Recipe-Healthy Snack
• Mullu Murukku Recipe - Chakli Recipe - South Indian Snack
• Oats, Mango and Yogurt Breakfast Parfait

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