May 2, 2019
(78 ratings)
Here is another tasty, easy to make and nutritious Office Lunch box Menu Plan with Multigrain Methi Thepla Recipe With Ragi & Whole Wheat ,Karnataka Style Beetroot Palya Recipe and Cucumber Green Chilli Raita, Foxtail Millet Lemon Rice Recipe, Boiled Peanut Raita Recipe ,No Onion No Garlic Lobia Masala Recipe, Phulka Recipe and Raw Mango Cucumber Salad Recipe with Roasted Peanuts, Pistachio & Cranberry Broken Wheat Pilaf Recipe and Olive & Tofu In Harissa Curry Recipe, Turai moong dal recipe, tawa paratha and carrot tadka raita.
Everyday Lunch Box meal and pairing is planned in such a way that you get all the proteins, carbohydrates, vitamins and minerals required for your body to be fit and healthy and also give you the energy to do your work properly without feeling lethargic and tired. Various vegetables are used either in the form of curries, salads or raita. It is important to use various seasonal fruits and vegetables in your diet to get the essential nutrients.
Including various carbs other than rice is important as well. We have included Foxtail Millet Lemon Rice Recipe and Pistachio & Cranberry Broken Wheat Pilaf. Cooking millets are easy especially in the pressure cooker. Including them adds fiber in your diet as well as it helps you feel full for longer. Hence eating a small portion goes a long way and thus reducing your calorie intake.
Follow our weekly plan to pack healthy lunch boxes. There are prep tips included which will help make your mornings go smoother in the kitchen on a rushed morning.
Also here are some healthy Office Snack Recipes that you can make and pack for satisfying those hunger pangs in between meals.
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