Here is a Protein Packed Nutri Dabba made of morning snack of Semolina Porridge with fresh fruits and nuts, lunch of Paneer Carrot Stuffed Paratha & Raita and evening snack of roasted makhana. Packing healthy snacks and healthy lunch is crucial to keep your energy levels up throughout the day at work and to also keep you healthy and fit even though you might have a sedentary job.
If you leave long gaps between your meals your sugar levels fluctuate and hence it makes you lethargic and not able to concentrate at work properly. We have added a morning and an evening snack to help your energy levels constant.
Mid Morning Snack we have Semolina Porridge with fresh fruits and nuts. Made with NutriChoice Digestive Zero Biscuits which have zero added sugar, zero maida and is high on fiber and semolina porridge, mixed fresh fruits and nuts this makes a great mid morning snack.
Lunch we have Paneer Carrot Stuffed Paratha & Raita. Paneer is high in Calcium and proteins and carrots are fill of antioxidants and Vitamin C. This healthy combination stuffed into your paratha makes a great filling. Pack it along with a mixed vegetable raita to make your lunch more nutritious.
Evening Snack we have packed Roasted Makhana. Makhanas are easily available in most stores and have a good shelf life. Low in cholesterol, saturated fat and sodium. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. Roasted Makhanas make a great evening snack and it takes only a few minutes to make these roasted Makhanas.
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1. Semolina Porridge Fruit & Nut Breakfast Bowl Recipe
Semolina Porridge takes a few minutes to be made and stays good in the fridge in a airtight containers for up to three days. Breakfast bowls made with layer of NutriChoice Digestive Zero Biscuits, semolina porridge, fresh fruits and nuts is a great id morning snack. Make them at nights and keep them refrigerated. Just grab and go for breakfast and for your mid morning snack.
Try our other breakfast bowl recipes;
- Cinnamon Breakfast Bowl With Cottage Cheese And Walnuts
- Broccoli Oats Smoothie Bowl Recipe
- Oranges With Cottage Cheese Recipe -Sunshine in a Bowl
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2. Paneer Carrot Stuffed Paratha Recipe
A mouthwatering stuffed paratha recipe made with paneer and fresh grated carrot filling, these Paneer Carrot Stuffed Paratha are great to be packed for lunch. Make the dough the previous night and keep it in airtight container in the fridge to help make these parathas easily in the mornings.
Try our other healthy paratha recipes:
- Bathua Aloo Paratha Recipe
- Besan Methi Paratha Recipe
- Paneer Stuffed Ragi Paratha Recipe - High Protein Breakfast
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3. Phool Makhana (Healthy Roasted Lotus Seeds Snack)
You will not find any evening snack more healthy and light than roasted Makhana. Used for centuries in Indian medicines and making sweets, these lotus seeds are usually consumed during fasting.
Try some of our Makhana recipes:
- Makhana Badam Mixture Recipe - Healthy Snack/ Trail Mix
- Phool Makhana Kheer Recipe - Sweetened With Jaggery
- No Onion No Garlic Aloo Makhana Sabzi Recipe
