Here is a healthy Office Nutri Dabba, which includes Mid Morning snack of Banana Digestive Pudding, Lunch of Chickpea Coconut Milk Curry & Brown Rice & Evening Snack of Khakhra. Breaking your meals into smaller meals help you stay fit and helps keep your energy levels constant. Healthy snacking is really important and most of us ignore it.
Therefore, we have provided two snacks in this Lunch box meal to help you plan your snacks better. Shop ahead of time, like on the weekends so that you have all the ingredients you require in your pantry. Shopping in advance saves time during the week. Buy seasonal fresh fruits and vegetables to help you get maximum nutrition. Include as many fruits and vegetables possible in your diet so that you get the varied benefits.
For Mid Morning Snack, we have Banana Digestive Pudding which is made with oats, yogurt & banana along with NutriChoice Diabetic friendly essentials Oats cookies which adds to the crunch. Bananas are the best food for energy and is fill of carbohydrates Vitamin B and Potassium.
For Lunch, we have high protein Chickpea Coconut Milk Curry served along with Brown Rice. Proteins are necessary building blocks of bones, muscles, cartilage, skin, and blood. Brown rice is a little healthier than white rice. You can even have the Chickpea Coconut Milk Curry with Phulka as well.
For Evening Snack, we have Khakhra made out of whole wheat flour and methi leaves. Pan roasted crispy papad like texture these khakhra tick all the boxes for a perfect evening snack.
Try these delicious Lunch Box and let us know how you like it.
Banana Digestive pudding makes for a great morning snack. It has benefits of oats, yogurt & banana along with great taste from the NutriChoice Diabetic friendly essentials Oats cookies which adds to the crunch.
Try our other similar Morning snack recipes:
- Oats & Yogurt Parfait with Chocolate Almond Topping Recipe
- Healthy Yogurt Parfait with Oats and Fresh Fruits Recipe
- Crunchy Ragi And Oats Breakfast Bowl Recipe
High in Proteins Chickpeas are very healthy for us. Chickpea Coconut Milk Curry Recipe is a simple light and healthy recipe that you can pack easily with rice or roti. Keep pre cooked chickpeas in airtight container in the fridge to make this recipe easily in the mornings.
Try our other Chickpea Recipes:
- Garlic Chickpeas And Spinach Curry Recipe
- Amritsari Chole Recipe (White Chickpeas In Spicy Gravy)
- Sarson Chole Ka Saag Recipe - Kabuli Chana In Mustard Leaves Gravy
Brown rice is rich in thiamine, Vitamin B and iron. Pressure cooking brown rice saves time on rushed mornings. If you are looking at a grainy texture then saucepan method is a better method.Brown Rice has a nutty earthy flavour and pairs well with any gravy.
These savoury crispy flatbread are a perfect tea time snack. Instead of having fried indian pakoras or snacks try these healthy whole wheat methi Khakhra.
Other Snacks that you might like:
- Gujarati Fafda Recipe (Crispy Gram Flour Snack)
- Gujarati Style Multigrain Masala Kadak Puri Recipe - Masala Mathri
- Methi Namak Pare Recipe