Lunch Box Recipes: Sambar Rice, Beetroot Poriyal, Curd & Fruits

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A healthy and simple lunch box packed with a delicious and nutritious Mixed vegetable sambar that can be had with steamed rice and a beetroot poriyal by the side. To this meal, add a refreshing curry leaf buttermilk and your South Indian affair is complete.

For mid day snacks, pack any fruit of your choice along with some digestive biscuits to keep you going through the day between breakfast and lunch.  

Meals during the summers are best kept simple. Always ensure you are eating healthy with food from the right food groups, getting the right amount of proteins, carbohydrates, micro and macro nutrients required by the body.

Beat the heat by staying hydrated by drinking lots of water, include lemon juice, tender coconut, butter milk and more such coolers. 

Right now, get back to the kitchen to pack this delicious and healthy lunch box.