Palak Gobi Sabzi Recipe (Indian Style Cauliflower with Spinach)
Palak Gobi Sabzi is a simple and healthy recipe that can be made for a quick weeknight meal. It is very similar to the Aloo Gobi Sabzi, the only addition is the spinach that adds more nutrition, colour and taste to the vegetable. Adding just a few spices into the vegetable brings out the best flavors from it. Serve Palak Gobi Sabzi with hot Phulkas or Tawa Paratha.
Did you know: Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Eating cauliflower will provide your body with impressive amounts of vitamin C, vitamin k, beta-carotene, and much more while supporting healthy digestion and detoxification. Know More
If you like this recipe, you can also try other Vegetable recipes such as
- 2 cups Spinach Leaves (Palak) , finely chopped
- 1 Cauliflower (gobi) , cut into small florets
- 2 Tomatoes , freshly pureed
- 1 inch Ginger , peeled and grated
- 1/2 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Turmeric powder (Haldi)
- 1-1/2 teaspoon Garam masala powder
- Salt , to taste
- 1 tablespoon Oil
- 4 sprig Coriander (Dhania) Leaves , roughly chopped to garnish
How to make Palak Gobi Sabzi Recipe (Indian Style Cauliflower with Spinach)
To make Palak Gobi Sabzi, first chop the spinach and cauliflower. Keep aside in different bowls until required.
Heat oil in a pan over medium heat. Add the chopped spinach along with a little salt and saute on medium heat until the spinach is cooked and softened. Turn off the heat and transfer the spinach to another bowl to stop the cooking process. The more the spinach remains in contact with it, the more the colour tends to fade to dull green.
Again heat a tablespoon of oil in a heavy bottomed pan. Add the grated ginger and cumin seeds. Saute them for a few seconds. Add the pureed tomatoes, turmeric powder, garam masala powder, salt and stir to combine.
Finally, add the cauliflower florets. Add a little water to cook the cauliflower, cover the pan with the lid, turn the heat to low, cook the cauliflower for few minutes till it is tender.
The cauliflower will be soft, yet firm and delicious to taste. At last, stir in the sauteed spinach, stir to combine. Turn off the heat.
Garnish with chopped coriander leaves. Serve the Palak Gobi Sabzi with Hot Phulka or Tawa Parathas along with a bowl of Punjabi Kadhi.