Paleo Breakfast Casserole Recipe In A Mug

Healthy & protein rich start to the day

Karthika Gopalakrishnan
Paleo Breakfast Casserole Recipe In A Mug
783 ratings.

Paleo Breakfast Casserole Recipe In A Mug includes healthy ingredients to provide you a protein boost when you start the day. This breakfast casserole is all that you crave for your breakfast in the mornings. It has eggs (which are low in calories but packed with proteins), vegetables and spices to fuel yourself in the mornings. And it is paleo, gluten free and so that you can munch on without any guilt. Moreover, it can be baked in the oven when you are busy with other daily chores and it can be prepared in oven safe mugs, thus a great option to attract kids to have such a healthy breakfast. Prepare this egg casserole in the mug and enjoy with a cup of your favorite juice.

Take a look at more breakfast recipes that you can try:

  1. Breakfast Potato Quiche with Tender Corn
  2. Spiced Rice Breakfast Porridge Recipe
  3. Tofu Scramble Recipe (A High Protein Breakfast)
  4. Baked Pumpkin Cream Cheese French Toast Recipe (Breakfast Bread Pudding Recipe)

Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Equipments Used: Convection Microwave Oven
Prep in

20 M

Cooks in

45 M

Total in

65 M


2 Servings


  • 4 Whole Eggs
  • 2 Onions , finely chopped
  • 1 Green Chilli , finely chopped
  • 1 Cup Cauliflower (gobi) , grated
  • 1 cup Red Bell pepper (Capsicum) , finely chopped
  • 1 cup Yellow Bell Pepper (Capsicum) , finely chopped
  • 1/2 teaspoon Red Chilli flakes
  • 1/2 teaspoon Black pepper powder , freshly pounded
  • Salt , to taste

How to make Paleo Breakfast Casserole Recipe In A Mug

  1. To make Paleo Breakfast Casserole Recipe In A Mug, In a bowl, add eggs, grated cauliflower, onions, green chilli, and chopped bell peppers. Whisk them together until they blend well.

  2. Season it with salt, red chili flakes and pepper powder.

  3. Preheat oven to 350 degree Fahrenheit.

  4. In an oven safe ramekins/mug, add egg mixture to three-fourth of the mug.

  5. Bake in oven for about 35 minutes until the eggs are set in the middle of the mug. If you don’t prefer watery eggs or undercooked ones, bake them for about additional 10 minutes until the top layer raises up and becomes little brownish.

  6. Remove the mug from the oven and leave them as it is for few minutes.

  7. Serve Paleo Breakfast Casserole Recipe In A Mug for a healthy and scrumptious breakfast with fresh fruit juice so that you just love your mornings.