How long does it take to make Paleo Breakfast Casserole Recipe In A Mug?

The total time to make Paleo Breakfast Casserole Recipe In A Mug is 65 minutes. Preparation takes 20 minutes and cooking takes 45 minutes.

How many servings does this Paleo Breakfast Casserole Recipe In A Mug recipe make?

This recipe makes 2 servings of Paleo Breakfast Casserole Recipe In A Mug.

What type of cuisine is Paleo Breakfast Casserole Recipe In A Mug?

Paleo Breakfast Casserole Recipe In A Mug is a Continental dish from the Continental Breakfast Recipes category.

Paleo Breakfast Casserole Recipe In A Mug

Name: Paleo Breakfast Casserole Recipe In A Mug
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2
Cuisine: Continental
Ingredients: 4 Whole Eggs; 2 Onions finely chopped; 1 Green Chilli finely chopped; 1 cup Cauliflower (gobi) grated; 1 cup Red Bell pepper (Capsicum) finely chopped; 1 cup Yellow Bell Pepper (Capsicum) finely chopped; 1/2 teaspoon Red Chilli flakes; 1/2 teaspoon Black pepper powder freshly pounded; Salt to taste

Karthika Gopalakrishnan

February 12, 2023

849 Ratings

Paleo Breakfast Casserole Recipe In A Mug - Recipe image with step-by-step cooking instructions

Time:Prep: 20 M|Cook: 45 M|Total: 1h 5min

Makes:2 Servings

Meal:World Breakfast

Cuisine:Continental

Paleo Breakfast Casserole Recipe In A Mug includes healthy ingredients to provide you a protein boost when you start the day. This breakfast casserole is all that you crave for your breakfast in the mornings. It has eggs (which are low in calories but packed with proteins), vegetables and spices to fuel yourself in the mornings. And it is paleo, gluten free and so that you can munch on without any guilt. Moreover, it can be baked in the oven when you are busy with other daily chores and it can be prepared in oven safe mugs, thus a great option to attract kids to have such a healthy breakfast. Prepare this egg casserole in the mug and enjoy with a cup of your favorite juice.

Take a look at more breakfast recipes that you can try:

Ingredients

4 Whole Eggs

2 Onions, finely chopped

1 Green Chilli, finely chopped

1 cup Cauliflower (gobi), grated

1 cup Red Bell pepper (Capsicum), finely chopped

1 cup Yellow Bell Pepper (Capsicum), finely chopped

1/2 teaspoon Red Chilli flakes

1/2 teaspoon Black pepper powder, freshly pounded

Salt, to taste

Instructions for Paleo Breakfast Casserole Recipe In A Mug

To make Paleo Breakfast Casserole Recipe In A Mug, In a bowl, add eggs, grated cauliflower, onions, green chilli, and chopped bell peppers. Whisk them together until they blend well.

Season it with salt, red chili flakes and pepper powder.

Preheat oven to 350 degree Fahrenheit.

In an oven safe ramekins/mug, add egg mixture to three-fourth of the mug.

Bake in oven for about 35 minutes until the eggs are set in the middle of the mug. If you don’t prefer watery eggs or undercooked ones, bake them for about additional 10 minutes until the top layer raises up and becomes little brownish.

Remove the mug from the oven and leave them as it is for few minutes.

Serve Paleo Breakfast Casserole Recipe In A Mug for a healthy and scrumptious breakfast with fresh fruit juice so that you just love your mornings.

Recipe Tags

Healthy Recipes,Cauliflower Recipes (Phool Gobi),Breakfast Recipe Ideas,Casserole Recipes

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