This week lunch box meal consists of Beetroot Poriyal Recipe (Stir Fried Beetroot)which is rich in vitamins and micro nutrients. The beets are ancient and prehistoric root vegetable, by eating them it will boost your energy level and increases your blood pressure. One more subzi that we have incorporated is Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana) which is again very good to be part of your diet as it contains proteins from the chickpeas and good amount of dietary fiber from the ridge gourd. The entire meal is also a diabetic friendly as it has good amount of ingredients necessary to be a part of Diabetic friendly diet. These two subzis can be had with Phulka or Tawa parathas. The additional vegetable that we have added is sliced cucumber.