Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts

Goodness of spiced poha, crunchy peanuts, carrot roll ups and sprouts all in one bowl

Nandita Gupta
Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts
384 ratings.

Make yourself a Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts which offers more than our regular breakfast of poha, upma and the likes. Offers more nutrition, more fiber, more energy! Poha (flattened rice) breakfast bowl was put together keeping precisely this in mind!

The right combination of spicy, tangy and sweet all in one! Poha always reminds me of how my mom would make breakfast in the morning and the aroma of tadka would fill the entire house. Poha is one such special dish and is once a week affair in my household too.

Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning.

If you like this recipe, try more recipes like

  1. Khara Avalakki Recipe (Karnataka Style Poha)
  2. Maharashtrian Kanda Poha Recipe
  3. Indori Poha Recipe
  4. Dhayanche Fov Recipe/ Goan Style Curd Poha

Cuisine: Indian
Course: Indian Breakfast
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

20 M

Total in

30 M

Makes:

2 Servings

Ingredients

    For Poha:
  • 1 cup Poha (Flattened rice)
  • Salt , to taste
  • 1 teaspoon Sugar
  • 1-1/2 teaspoon Lemon juice
  • 1 teaspoon Cooking oil
  • 1/2 teaspoon Mustard seeds
  • 2 Green Chillies , slit
  • Curry leaves , a few
  • 1/2 cup Potato (Aloo) , finely diced
  • 1/2 cup Onion , finely chopped
  • 1 teaspoon Turmeric powder (Haldi)
  • Coriander (Dhania) Leaves , to garnish
  • For Spicy Peanuts:
  • 1/2 cup Raw Peanuts (Moongphali)
  • 1/2 teaspoon Cooking oil
  • Salt , to taste
  • 1/2 teaspoon Chaat Masala Powder
  • 1/4 teaspoon Black pepper powder
  • 1/4 teaspoon Cumin powder (Jeera)
  • 1/2 teaspoon Red chilli powder
  • For Sprout Salad:
  • 1 cup Green Moong Sprouts
  • 1/4 cup Onion , finely chopped
  • 1/4 cup Tomato , finely chopped
  • 1 teaspoon Lemon juice
  • 1 teaspoon Coriander (Dhania) Leaves , chopped
  • Salt , to taste
  • Black pepper powder , to taste
  • 1 Carrot (Gajjar) , sliced to strips
  • For Coconut Chutney:
  • 1 cup Fresh coconut , diced
  • Salt , to taste
  • 1/2 teaspoon Sugar
  • 1 teaspoon Lemon juice
  • 1 Green Chilli

How to make Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts

  1. To begin making Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts, wash the poha two to three times and drain water.

  2. Now mix salt, lemon juice and sugar with a fork and keep aside.

  3. In a deep pan, add oil and once the oil is hot, add mustard seeds, curry leaves.Once it crackles, add onion and saute for a minute on low heat.

  4. Now add the diced potatoes, salt (only as per the potatoes because salt in the poha has already been added) and turmeric powder.Cover and cook until the potatoes are cooked.

  5. Now add poha and mix through. Cover and let it cook for another minute or so. If you find that the poha has become very dry and is still thick, sprinkle some water, cover and cook for a minute.Keep aside.

  6. For spicy peanuts, heat oil in a small kadai and add peanuts. Let them roast on low heat until slightly browned.

  7. Add salt, red chili powder, chaat masala, black pepper powder, cumin powder. Mix well and switch off the flame.

  8. For sprouts salad, in a mixing bowl, mix sprouts, tomatoes, onion, lemon juice, salt, coriander, black pepper and mix well.

  9. Use a peeler/mandolin to get vertical carrot strips. Roll each strip and mix with sprouts salad.

  10. For coconut chutney, grind together coconut, green chilies, salt, lemon juice, sugar with very little water until  a smooth paste is formed.

  11. To assemble, take a bowl and place hot poha, spicy peanuts, sprouts salad, carrot roll ups some fresh coriander, with a heapful of coconut chutney.

  12. Serve Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts with Mango Tofu Smoothie Recipe in the morning.

Poha Breakfast Bowl Recipe With Sprouts & Crunchy Peanuts is part of the Mother's Day Recipe Contest 2017

Nandita Gupta

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Last Modified On Wednesday, 26 April 2017 13:02
     
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