Portion Control Meal Plate - Beetroot Salad, Veg Kootu & Avarekalu Rasam

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A comforting Portion Control Meal is something all of us looking forward to during our lunch or dinner. Digging into our meals at home with all 10 fingers, leaves us satisfied at the end of it all. This South Indian meal is one such feel good meal, packed with nutrition, the healthy meal which leaves you feeling satiated. This meal includes Beetroot salad Vegetable & Avarekalu kootuBoondi Raita, Avarekalu Rasam along with Steamed Rice

In this meal plate we have paired foods from across food group, rich in protein, nutrients and fibre. Including a salad in every meal is extremely important. Indian Salads, like the Beetroot salad is extremely easy to make and simply has flavors from the lemon, salt and peanuts coming through.

The Avarekalu on the other hand, is an excellent source of phytonutrients, protein, dietary fiber, vitamins, and minerals. In addition, it possess antimicrobial, antifungal, anti-inflammatory properties that prevents from various types of ailments.

Tips For Portion Control: You can reduce the portion of rice and increase the portion of the Vegetable Kootu if you still find the need to eat more than what you have served on your plate. Lastly, Eat slowly and mindfully.

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle. 

So here's a delicious Portion Control Meal Plate that you must try! 

Sneha Chhabria

Sneha Chhabria

     
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