Portion Control Meal Plate - Dappalam, Vankaya Fry, Dondakaya Chutney, Ragi Masala Roti and Much More

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Here is a delicious Portion Control Meal Plate which has some easy to make and tasty South Indian Recipes like Dappalam - Andhra Vegetable Stew, Andhra Vankaya Fry Recipe With Peanuts, Andhra Dondakaya Chutney, Khatti Meethi Ragi Masala Roti Recipe With Carrots and a bowl of Curd.

Dappalam, a Andhra Style Vegetable Stew which is filled with the goodness of vegetables such as carrots, sweet potato, bottle gourd etc. You can also add vegetables of your choice in this Stew to make it more nutritious. It is nutritious and tastes great with Steamed Rice. Along with this Stew, we have served Andhra Vankaya Fry Recipe With Peanuts, where small Brinjals are stir fried along with peanuts and sambar masala.

With these, we have served Andhra Dondakaya Chutney which is a simple South Indian Chutney made of Tindora, an everyday vegetable that we use in our kitchen. To complete the meal, we have served a Khatti Meethi Ragi Masala Roti With Carrots and Curd. If you want, you can also serve Phulka or Steamed Rice with this meal.

Total Calories: 360 calories approximately

  • Andhra Vegetable Stew - 1/2 katori
  • Vankaya Fry Recipe With Peanuts -  1/2 katori
  • Dondakaya Chutney - 2 tablespoons
  • Ragi Masala Roti Recipe - 1 roti
  • Curd - 1 katori