Portion Control Meal Plate: Kadai Chole Veg Makhanwala Tawa Paratha Dahi

A portion control meal is one, that is made with different vegetables, lentils, carbohydrates, a salad, basically food chosen from all food groups. Food made fresh and served in portions, this meal is one such that includes a kadai chole, veg makhanwala, tawa paratha and dahi. 

A simple meal plate, made with everyday spices, the chole dish is packed with proteins and the veg makhanwala is a medley of vegetables, making it rich in fiber, which also includes vitamins and minerals. 

The tawa paratha is the element of carbohydrate, that is required by the body. The dahi alongside is the element of a dairy product that's rich in calcium. All in all as much as diet is important, so is exercise, and good sleep. Having a positive attitude above all is of utmost importance. 

Following the simple thumb rule of eat breakfast like a king, lunch like prince and dinner like a pauper. Essentially your first meal should be heavy and as the day goes by our meals should get simpler and less complex.  Ensuring meals are eaten on time each day, eating mindfully without the interruption of technology, in the form of gadgets like television and mobile phones. 

Try to make minimal or no conversation during meals, helps you focus on the food entirely. 

Here are the portion sizes of the meal:

Total Calories: 340 Calories approximately

• Kadai Chole 1/2 katori 
• Veg Makhanwala : 1/2 katori 
• Tawa Paratha: 1 
• Dahi: 1/2 katori