A Portion Control Meal Plate helps you to define how much you should eat in one meal. It has different different dishes which gives you more options to eat and also it provides you nutrition which is different in every recipe. Therefore, we are here again with a new Portion Control Meal Plate which has some delectable, healthy and easy recipes such as Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti.
In this meal plate, we have included a nutritious Palak Lobia Curry which is a combination of Palak and Lobia cooked with dry roasted spices, coconut and tamarind paste. It is rich in Protein and Iron, making it good to include in your everyday meals.
Along with Palak Lobia Curry, we have an easy to make Carrot Cauliflower Peas Sabzi, which is a simple stir fry of Carrot, Cauliflower and Peas. These vegetables are are sauteed and simmer in a oil flavoured with ajwain, an whole spices like pepper, bay leaves and cardamon. You can also pack this in your Lunch Box.
To complete the meal, we have paired these two dishes along with Beetroot Raita and Ragi Masala Roti. We all know Beetroot is a great source of nutrition and also helps in blood circulation. Mixing it with Dahi and a tadka will give you a great dish which will also provide you relief from scorching heat in Summers. On the other hand, Ragi Masala Roti which is very popular in South Indian is a great addition to this meal, as it is equally healthy and tasty.
1. Palak Lobia Curry Recipe
Palak and Lobia, two great source of nutrition when combined in one gives us a healthy dish. While Lobia is rich in proteins, Palak is rich in Iron, making it great for our everyday meals.
In this recipe, cooked lobia or black eyed beans are simmered in a gravy made with dry roasted spices, coconut and tamarind paste. This curry tastes great with roti and rice.
If you like this recipe, you can also try other Lobia Recipes such as
- Lobia Masala Recipe
- Punjabi Style Lobia Masala Recipe
- No Onion No Garlic Lobia Masala Recipe in Electric Pressure Cooker
2. Beetroot Raita Recipe (Cold Beet & Yogurt Soup/Salad)
Beetroot Raita, a delicious combination of roasted beets, combined with yogurt, spices and seasonings. It is very easy to make and it makes a great side dish for your meals.
The seasonings for the raita is what brings out the taste and you can make experimentations to this seasoning to suit your taste.
If you like this recipe, you can try other Raita Recipes for your everyday meals:
3. Carrot Cauliflower Peas Sabzi Recipe - Gajar Gobi Matar Sabzi
Carrot Cauliflower Peas Sabzi, a very basic and easy recipe that you can make as a side dish with your meals or can pack in your Lunch Box.
Carrots, Cauliflower and Peas are sauteed and simmer in a oil flavoured with ajwain, an whole spices like pepper, bay leaves and cardamon. It's a simple and saatvik recipe that brings in the flavours of the vegetables into the palate.
If you like this recipe, you can also try other Cauliflower Recipes such as:
4. Ragi Masala Roti Recipe
A diabetic friendly recipe, Ragi Masala Roti is made using ragi flour and carrots, dill leaves, coriander leaves, onions and green chilies.
Mostly popular in South India, these ragi rotis can be had for breakfast lunch or dinner with a simple chutney or gravy.
If you like this recipe, you can also try our other Ragi Recipes such as:
- Paneer Stuffed Ragi Paratha Recipe
- Mysore Masala Dosa Made With Ragi Dosa Batter
- Ragi Badam Soup Recipe