Portion Control Meal Plate: Ragi Roti, Palak Lobia Curry, Carrot Peas Sabzi, Beetroot Raita

31 ratings

A lip smacking, wholesome meal, served in the right portion sizes, this meal is a mix of North & South dishes, that includes a millet roti - ragi masala roti, served along with an earthy beetroot raita, palak lobia curry and a carrot beans sabzi.

Including millets in the everyday diet is a great idea. Ragi here is wholesome millet and keeps one satiated for a long period of time. This ragi roti here is loaded with vegetables like carrots, onions and greens like coriander and dill leaves.

This ragi masala roti can not only be served, like it has been in this meal, it can even be served as breakfast too with a simple South Indian chutneys. Our other elements in this meal, include this crunchy and super nutritious stir fry, that's a dry sabzi, including carrots, peas and cauliflower which mildly spiced.

A delicious gravy sabzi that includes protein and iron in the form of dal and greens respectively, is this palak lobia curry made in a coconut base. All these elements added to the meal in right portions, include carbohydrates, proteins, vitamins, minerals making it a perfectly balanced meal.

Below are the portion sizes of the meal

Ragi Masala Roti - 1 roti

carrot, cauliflower and peas sabzi - 1/2 katori

palak lobia curry - 1/2 katori

beetroot raita - 1 katori