Eating in portions is always a good idea, as it helps us to remain fit and healthy. Eating variety of dishes in portions also makes sure that we are eating all the required nutrients for our body. And to make it easier, we are back with one more super easy to make and delicious Portion Control Meal Plate which has some delectable everyday recipes such as Masale Wale Turai Ki Sabzi, Sukhi Urad Dal Sabzi, Carrot Tadka Raita and Ragi Wheat Phulka.
Masale Wali Turai Ki Sabzi, a simple Sabzi where Turai is chopped and then cooked along with tomatoes, jaggery and everyday spices. If you are bored of your regular Turai Sabzi, give this one a try as it has a spicy sweet taste which will surely satisfy your taste buds. It is super easy to make, making it a great option for your everyday meals.
Along with it, we have a Sukhi Urad Dal Sabzi, where Urad Dal is pressure cooked and then sauteed along with everyday spices. Another easy dish to make, which can be packed in Lunch Box along with Tawa Parathas. We have also served a crunch Carrot Tadka Raita which makes this meal complete and also provides the extra nutrients in this meal. To end the meal, we have a Ragi Wheat Phulka, which is very good for diabetic people.
So what are you waiting for? Next time, you want to make a simple and healthy meal, do give this Portion Control Meal Plate a try and let us know how you liked it?
1. Masala Wali Turai Ki Sabzi Recipe - Ridge Gourd Masala Curry
A simple and easy to make Sabzi, that can be made for your everyday meals or can be packed in your Lunch Box. In Masala Wali Turai Sabzi, Turai is chopped and cooked along with tomatoes, jagger and everyday spices.
If you like this recipe, you can also try other Turai Recipes such as,
2. Sukhi Urad Dal Sabzi Recipe
Sukhi Urad Dal Sabzi Recipe is a North Indian Style Sukhi Dal dish which is made with split white urad dal and everyday spices.
To make this dish, Dal is firstly pressure cooked and then the steamed dal is sautéed along with cumin seeds, asafoetida, onion, green chilli, and ginger. It tastes really well along with Phulkas and Tawa Paratha.
If you like this recipe, you can try other Urad Dal Recipes such as,
3. Carrot Tadka Raita Recipe- Crunchy Grated Carrot In Yogurt
Crunchy and delicious, this Carrot Tadka Raita will make you simple meal even better. To make this Raita, Carrots are grated and added in the curd. Later, a tadka is given to make it even more delicious.
If you like this recipe, you can also try other Raita Recipes such as,
4. Ragi Wheat Phulka Recipe- Diabetic Friendly Ragi Roti
Ragi Wheat Phulka Recipe is a Diabetic Friendly Roti, made by combining ragi flour along with whole wheat flour.
Whole wheat phulkas are a staple in almost all Indian households. It is easy to make and is usually served with a curry, dal or sabzi by the side. Whole wheat phulkas are diabetic friendly on their own but adding ragi makes them more healthy as ragi has low glycemic index and helps in regulating blood sugar.
You can also serve Tawa Paratha, Phulka or Ragi Tawa Paratha with this meal.