Paneer and Mushroom Stuffed Spinach Wrap Flavoured With Prunes Spread Recipe
Healthy meal in one wholesome spinach wrap that can served to kids as a tasty bite. Spinach is pureed and added to the dough making the wraps a beautiful green colour. Mushroom and paneer is flavoured with a sweet and spicy prune spread and other sauces making these wraps hard to resist.
Paneer and Mushroom Stuffed Spinach Wrap Flavoured With Prunes Spread Recipe is a nutritional packed delicious meal that is stuffed with sweet and spicy prune chutney and sautéed mushroom and paneer stuffing.
Prunes are good source of Iron and also helps in building bones and muscles. These are the best for growing children. Very essential to include these ingredients as a part of your diet. Spinach and paneer will give you calcium required for healthy bones.
If you are looking for more Wrap recipe ideas here are some :
For the Wrap
- 1 cup Whole Wheat Flour
- 1 cup Spinach Leaves (Palak) , pureed
- 1 Green Chilli
- 1 inch Ginger
- Salt , to taste
- Cooking oil For the stuffing
- 4 tablespoon Prune Spread
- 1 cup Paneer (Homemade Cottage Cheese) , crumbled
- 1 cup Button mushrooms , sliced
- 1 teaspoon Dried oregano
- 1 teaspoon Red Chilli flakes
- 1 tablespoon Tomato Ketchup
- 2 tablespoon Green Chilli Sauce
- Salt , to taste
- Black pepper powder , for seasoning
- Cooking oil
How to make Paneer and Mushroom Stuffed Spinach Wrap Flavoured With Prunes Spread Recipe
To begin making the Spinach Wrap Recipe by making the prune chutney first by following the recipe link from Spiced Prune Chutney Recipe.
Then to make the spinach paratha you can check our recipe on Spinach Paratha link and keep it ready.
Now to make the stuffing, heat a pan with oil sauté the mushrooms first. Let it lose all its moisture and then add the crumbled paneer saute for few minutes.
Once the mushroom and paneer are well combined add in all the sauces and seasoning and check for salt as well. Saute for 5 more minutes and keep it aside.
Now to assemble, take one paratha, apply the prune chutney evenly over it. Place two tablespoon of the stuffing to one side and wrap it tightly.
You can use a cling film or butter paper to hold it tightly in place while packing it into the lunch box.
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