Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

Quick Cauliflower Sabzi or the Phool Gobi Sabzi is a delicious vegetable that can be made with simple ingredients. Adding just a few spices like garam masala, along with the onion, ginger and tomatoes into the cauliflower sabzi brings out the best flavors from it.

Archana Doshi
Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe
1705 ratings.

Quick Cauliflower Sabzi or the Phool Gobi Sabzi is a delicious vegetable that can be made with simple ingredients. Adding just a few spices like garam masala, along with the onion, ginger and tomatoes into the cauliflower sabzi brings out the best flavors from it.

Did you know: Eating a low-carb vegetables is a smart way to help prevent the blood sugar from going up. Cauliflower is a non-starchy, low-carbohydrate vegetable that is packed with vitamins, minerals, and fiber and low in calories as well.

Cauliflower is also rich in vitamin C, fiber, potassium, and folate and hence makes a great vegetable for a diabetic diet.

Serve Quick Cauliflower Sabzi with Whole Wheat Lachha Paratha and Boondi Raita  for a simple and delicious lunch.

If you are looking for a Indian diabetic meal, serve the Quick Cauliflower Sabzi along with Barnyard Millet Pulao and Palak Raita for lunch or dinner.

If you like this Quick Cauliflower Sabzi, you can also try other Cauliflower/ Gobi Recipes 

  1. Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable)
  2. Gobi Musallam Recipe (Spicy Cauliflower Creamy Gravy)
  3. Palak Gobi Sabzi Recipe (Indian Style Cauliflower with Spinach)

Course: Lunch
Diet: Diabetic Friendly
Equipments Used: Pressure Cooker
Prep in

10 M

Cooks in

40 M

Total in

50 M

Makes:

2 Servings

Ingredients

  • 1 Cauliflower (gobi) , cut into florets
  • 2 Tomatoes , pureed
  • 1 Onion , finely chopped
  • 1 inch Ginger , grated
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • Salt , to taste
  • Coriander (Dhania) Leaves , a small bunch, roughly chopped
  • Cooking oil , for cooking

How to make Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

  1. To begin making the Quick Cauliflower Sabzi Recipe, heat a teaspoon of oil in a pressure cooker. Add the  cumin seeds and allow it to crackle.

  2. Add the ginger and onions, and saute until the onions soften.

  3. Once the onions soften, add in the tomatoes, turmeric powder, garam masala powder, red chili powder, salt and stir until well combined for about a minute.

  4. Finally stir in the cauliflower florets. Add about 2 to 3 tablespoons of water, cover the pressure cooker and pressure cook for only one whistle.

  5. After the whistle turn off the heat and open the pressure cooker immediately. You will notice a semi gravy cauliflower sabzi. It's important to release the pressure immediately, as the cauliflower sabzi will get overcooked. 

  6. The cauliflower sabzi will be soft, yet firm and delicious to taste. Finally stir in the coriander leaves and turn off heat. Check the salt and spice levels and adjust to suit your taste.

  7. Serve Quick Cauliflower Sabzi with Whole Wheat Lachha Paratha and Boondi Raita  for a simple and delicious lunch.

  8. If you are looking for a indian diabetic meal, serve the Quick Cauliflower Sabzi along with Barnyard Millet Pulao and Palak Raita for lunch or dinner.

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Last Modified On Saturday, 01 June 2019 19:54
     
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