Quinoa Veg Soup (Bolivian Style Stew) Recipe

Kalyani Srinath
Quinoa Veg Soup (Bolivian Style Stew) Recipe
345 ratings.

Winters are all about stews, warm soups and casseroles Quinoa Veg Soup (Bolivian Style Stew) Recipe. Make this for a quick weekday/weeknight dinner. With a couple of warm bread rolls on the side, one can't really go wrong with this delicious Quinoa Veg Soup. This one pot meal Quinoa Veg Soup (Bolivian Style Stew) Recipe is surely a winner in cool weather.

Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.

You can also try some of our favorites like

  1. Roasted Tomato and Pumpkin soup
  2. Vegetarian Wonton soup

 

Cuisine: Continental
Course: Dinner
Diet: Vegetarian
Equipments Used: Pressure Cooker
Prep in

20 M

Cooks in

40 M

Total in

60 M

Makes:

4 Servings

Ingredients

  • 1/4 cup Quinoa , soaked in warm water for 10 mins
  • 1 cup Kala Chana (Black Chickpeas) , cooked
  • 1/2 cup Vegetable stock
  • 1 Onions , finely chopped
  • 2 Bay leaf (tej patta)
  • 1 cup Water
  • 1 cup Carrots (Gajjar) , beans and peas
  • 1/2 cup Green Bell Pepper (Capsicum) , chopped
  • 1 teaspoon Ginger , grated
  • 1 tablespoon Cooking oil
  • 1/4 cup Homemade tomato puree , or pasta sauce
  • 1/2 tablespoon Kashmiri red chilli powder
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 1/2 teaspoon Coriander Powder (Dhania)
  • 1/2 teaspoon Coriander (Dhania) Leaves

How to make Quinoa Veg Soup (Bolivian Style Stew) Recipe

  1. To begin making Quinoa Veg Soup, firstly add oil in a pressure cooker.

  2. Add onions, grated ginger, garlic and bay leaf and sauté till the onions turn golden brown.

  3. Once the onions turn golden brown, add tomato puree, bell pepper, veggies and sauté with salt.

  4. Add the cooked garbanzo, red chilli powder, jeera, dhania powder, quinoa, vegetable stock, water and pressure cook it for 2 whistles.

  5. Let the pressure die down on its own. Simmer for 3-4 mins till you get desired consistency and lastly add cilantro. Check the salt and spices and adjust to suit your taste and serve.

  6. Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.

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Last Modified On Thursday, 08 December 2016 13:55
     
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