Quinoa Veg Soup (Bolivian Style Stew) Recipe

Name: Quinoa Veg Soup (Bolivian Style Stew) Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Continental
Ingredients: 1/4 cup Quinoa soaked in warm water for 10 mins; 1 cup Kala Chana (Brown Chickpeas) cooked; 1/2 cup Vegetable stock; 1 null Onions finely chopped; 2 null Bay leaf (tej patta); 1 cup Water; 1 cup Carrots (Gajjar) beans and peas; 1/2 cup Green Bell Pepper (Capsicum) chopped; 1 teaspoon Ginger grated; 1 tablespoon Oil; 1/4 cup Homemade tomato puree or pasta sauce; 1/2 tablespoon Kashmiri Red Chilli Powder; 1/2 teaspoon Cumin seeds (Jeera); 1/2 teaspoon Coriander Powder (Dhania); 1/2 teaspoon Coriander (Dhania) Leaves

Kalyani Srinath

May 22, 2020

2145 Ratings

Quinoa Veg Soup (Bolivian Style Stew) Recipe

Time:Prep: 20 M|Cook: 40 M|Total: 1h 0min

Makes:4 Servings

Meal:Dinner

Cuisine:Continental

Winters are all about stews, warm soups and casseroles Quinoa Veg Soup (Bolivian Style Stew) Recipe. Make this for a quick weekday/weeknight dinner. With a couple of warm bread rolls on the side, one can't really go wrong with this delicious Quinoa Veg Soup. This one pot meal Quinoa Veg Soup (Bolivian Style Stew) Recipe is surely a winner in cool weather.

Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.

You can also try some of our favorites like

Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.

You can also try some of our favorites like

Ingredients

1/4 cup Quinoa, soaked in warm water for 10 mins

1 cup Kala Chana (Brown Chickpeas), cooked

1/2 cup Vegetable stock

1 Onions, finely chopped

2 Bay leaf (tej patta)

1 cup Water

1 cup Carrots (Gajjar), beans and peas

1/2 cup Green Bell Pepper (Capsicum), chopped

1 teaspoon Ginger, grated

1 tablespoon Oil

1/4 cup Homemade tomato puree, or pasta sauce

1/2 tablespoon Kashmiri Red Chilli Powder

1/2 teaspoon Cumin seeds (Jeera)

1/2 teaspoon Coriander Powder (Dhania)

1/2 teaspoon Coriander (Dhania) Leaves

Instructions for Quinoa Veg Soup (Bolivian Style Stew) Recipe

To begin making Quinoa Veg Soup, firstly add oil in a pressure cooker.

Add onions, grated ginger, garlic and bay leaf and sauté till the onions turn golden brown.

Once the onions turn golden brown, add tomato puree, bell pepper, veggies and sauté with salt.

Add the cooked garbanzo, red chilli powder, jeera, dhania powder, quinoa, vegetable stock, water and pressure cook it for 2 whistles.

Let the pressure die down on its own. Simmer for 3-4 mins till you get desired consistency and lastly add cilantro. Check the salt and spices and adjust to suit your taste and serve.

Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.