Quinoa Veg Soup (Bolivian Style Stew) Recipe
Winters are all about stews, warm soups and casseroles Quinoa Veg Soup (Bolivian Style Stew) Recipe. Make this for a quick weekday/weeknight dinner. With a couple of warm bread rolls on the side, one can't really go wrong with this delicious Quinoa Veg Soup. This one pot meal Quinoa Veg Soup (Bolivian Style Stew) Recipe is surely a winner in cool weather.
Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.
You can also try some of our favorites like
20 M
40 M
60 M
4 Servings
Ingredients
- 1/4 cup Quinoa , soaked in warm water for 10 mins
- 1 cup Kala Chana (Black Chickpeas) , cooked
- 1/2 cup Vegetable stock
- 1 Onions , finely chopped
- 2 Bay leaf (tej patta)
- 1 cup Water
- 1 cup Carrots (Gajjar) , beans and peas
- 1/2 cup Green Bell Pepper (Capsicum) , chopped
- 1 teaspoon Ginger , grated
- 1 tablespoon Cooking oil
- 1/4 cup Homemade tomato puree , or pasta sauce
- 1/2 tablespoon Kashmiri red chilli powder
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Coriander Powder (Dhania)
- 1/2 teaspoon Coriander (Dhania) Leaves
How to make Quinoa Veg Soup (Bolivian Style Stew) Recipe
To begin making Quinoa Veg Soup, firstly add oil in a pressure cooker.
Add onions, grated ginger, garlic and bay leaf and sauté till the onions turn golden brown.
Once the onions turn golden brown, add tomato puree, bell pepper, veggies and sauté with salt.
Add the cooked garbanzo, red chilli powder, jeera, dhania powder, quinoa, vegetable stock, water and pressure cook it for 2 whistles.
Let the pressure die down on its own. Simmer for 3-4 mins till you get desired consistency and lastly add cilantro. Check the salt and spices and adjust to suit your taste and serve.
Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice.
Kalyani Srinath
“People who love to eat are always the best people.” – Julia Child . I believe in this completely. Eating healthy (Egg free and completely vegetarian) is a way of life at home and having a foodie spouse who loves to cook and create new dishes also helps :) Clean flavours, seasonal foods, sugar free / fat free /low cal recipes and processed-food free diets rule the roost at my kitchen :) My family gives me the best feedback to my cooking, and watching them tuck into a healthy plate gives me inspiration to cook on.. My food experiments are all recorded on my food blog www.sizzlingtastebuds.com
