Raw Jackfruit Poriyal Recipe - South Indian Raw Jackfruit Stir Fry
The Raw Jackfruit Poriyal Recipe is made delicious with a combination of curry leaves and coconut giving it a simple South Indian flavour. The mildly spiced poriyal can be paired with a rice and sambar combination to make a complete meal.
The Raw Jackfruit Poriyal Recipe is made with delicious combination of curry leaves and coconut giving it a simple South Indian flavour.
Raw Jackfruit by itself has no distinct flavour of its own, hence it completely takes on the flavour from the tadka or masala used to cook it in.
Did you know: Raw Jackfruit is rich in Vitamin C and is a great source of carbohydrates. Due to its rich fiber content, it aids in digestion.
Raw jackfruit is great for diabetes. Clinical Research have found that raw jackfruit has a much lower glycemic load than rice and wheat. That means, when you replace a cup of rice or two rotis with a cup of raw jackfruit, your blood glucose will not increase as much.
Serve this Raw Jackfruit Poriyal Recipe along with Steamed Rice and Udupi Style Sambar Recipe | Masala Huli With Mixed Vegetables for a weekday lunch meal.
For an Indian Diabetic meal you can serve this Raw Jackfruit Poriyal Recipe along with Ragi Tawa Paratha and Hyderabadi Khatti Dal Recipe and Raw Papaya, Apple & Carrot Salad Recipe and Palak Raita for a complete meal.
If you like this recipe of Raw Jackfruit Poriyal, here are a few more Jackfruit recipes:
20 M
35 M
55 M
4 Servings
Ingredients
- 1 cup Jackfruit Raw (Kathal) , raw and diced
- 2 sprig Curry leaves
- 1 teaspoon Mustard seeds
- 1 pinch Asafoetida (hing)
- 1 teaspoon White Urad Dal (Split)
- 1 teaspoon Chana dal (Bengal Gram Dal)
- 2 Green Chillies , slit
- Salt , to taste
- 1/2 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Black pepper powder
- 1 teaspoon Lemon juice
- 2 tablespoons Fresh coconut , grated
How to make Raw Jackfruit Poriyal Recipe - South Indian Raw Jackfruit Stir Fry
To begin making the Raw Jackfruit Poriyal, let us first cut the raw jackfruit. In order to do that we have to first, grease our hands and the knife that we are going to use, with some oil.
This important tip ensures that the hands don't get sticky from the natural fruit latex/sap present in the fruit does not get onto your hands and makes the cutting process hassle-free.
Keep a bowl of water mixed with some salt, ready to put the cut raw jackfruit pieces to avoid discolouration of the fruit.
Now that your hands and knife are well greased, cut the the jackfruit in half, discard the skin and start making 1 inch pieces and soak them in the salted water.
To start making the Raw Jackfruit Poriyal, place the jackfruit in a pressure cooker with 1/4 cup of water and pressure cook for 6 whistles and turn off the heat.
Allow the pressure to release naturally. Drain any water from the jackfruit and set aside.
In a frying pan, heat oil on medium heat, add the mustard seeds and allow it to crackle, next add asafoetida, urad dal and chana dal and fry till they turn golden brown. This will take about a minute.
Once they have turned brown, add in the curry leaves, green chilies, salt, turmeric powder, black pepper powder and the boiled raw jackfruit pieces. Give the Raw Jackfruit Poriyal a good stir for about 30 seconds and turn off the heat.
Finally add the lemon juice, grated coconut and mix properly. The Raw Jackfruit Poriyal Recipe is ready to be served.
Serve this Raw Jackfruit Poriyal Recipe along with Steamed Rice and Udupi Style Sambar Recipe | Masala Huli With Mixed Vegetables for a weekday lunch meal.
For an Indian Diabetic meal you can serve this Raw Jackfruit Poriyal Recipe along with Ragi Tawa Paratha and Hyderabadi Khatti Dal Recipe and Raw Papaya, Apple & Carrot Salad Recipe and Palak Raita for a complete meal.
