Raw Papaya Red Bell Peppers Stuffed Paratha

Give this wholesome and lip smacking paratha a try for breakfast or even a quick weeknight dinner. Its a great to pack in a ton of nutrition into your diet from fibre, vitamins and minerals.

In association with Vivatta (ChakkiAtta) Vivatta is a pure & premium whole-wheat flour. Also known as
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Raw Papaya and Red Bell Peppers Stuffed Paratha is a nice way to add in raw papaya to your meal. Raw papaya are rich in nutrients and minerals like potassium, magnesium and vitamins like A, B, C and E. So it helps in boosting the immune system and helps in treating constipation problems.

Serve the Raw Papaya and Red Bell Peppers Stuffed Paratha along with Makhana Ka Raita Recipe and Palak And Moong Dal Pakodas Recipe to enjoy meal. 

If you are looking for more Stuffed Paratha here are some :

  1. Green Moong Dal Paratha Recipe (Stuffed Lentil Flat Bread)
  2. Sweet Potato Thepla/Paratha Recipe
  3. Palak Paneer Stuffed Paratha Recipe

Course: Lunch
Diet: Vegetarian
Equipments Used: Pure Iron Roti Tawa
Prep in

10 M

Cooks in

60 M

Total in

70 M


4 Servings


    Ingredients for the stuffing
  • 1 teaspoon Oil
  • 1-1/2 cups Raw papaya , peeled & grated small
  • 1 Red Bell pepper (Capsicum) , finely chopped
  • 1 inch Ginger , finely chopped 
  • 1 Onion , finely chopped 
  • 2 Green Chillies , finely chopped
  • 1 tablespoon Amchur (Dry Mango Powder)
  • 1 teaspoon Garam masala powder
  • 1/2 teaspoon Red Chilli powder
  • 1 teaspoon Garam masala powder
  • Salt , to taste
  • 1/4 cup Mint Leaves (Pudina)
  • 1 teaspoon Ghee
  • Ingredients for the dough
  • 2 cups Whole Wheat Flour
  • 1 teaspoon Oil
  • Salt , to taste

How to make Raw Papaya Red Bell Peppers Stuffed Paratha

  1. To begin making the Raw Papaya and Red Bell Peppers Stuffed Paratha, heat 1 tsp oil in a pan, add the red capsicum and onions; saute until the onion turns lightly golden. 

  2. Once the onions turn golden, add the raw papaya and saute the papaya until slightly softened for about 3 to 4 minutes. 

  3. Once the papaya is slightly softened, add the green chillies, amchur powder, red chilli powder, garam masala powder and salt to taste. Give it a stir until well combined and turn off the heat.

  4. Allow the raw papaya and red capsicum mixture to cool completely.

  5. Once cooled, stir in the mint leaves.

  6. To make the dough for the paratha, into a large mixing bowl add whole wheat flour, ragi flour and salt to taste. Stir to combine the dry ingredients

  7. Add a little water at a time and knead to make a smooth firm dough. 

  8. Drizzle 1 tsp oil over the dough and knead again until the dough is smooth.

  9. Divide the dough into 6 large lemon size portions (check this number)

  10. Dust the dough in flour and roll into a 3 inch diameter circle

  11. Place a large tablespoon of raw papaya and capsicum filling into the center and bring the edges of the dough to the centre. Pinch the excess dough out.

  12. Flatten the stuffed paratha and dust again some flour

  13. Gently roll the stuffed paratha into a 4 to 5 inch diameter circle or as per your prefered thickness.

  14. Place the paratha onto a preheated pan. Cook the paratha on both sides without any ghee for a few seconds until the rawness has gone away.

  15. Once lightly cooked through, smear a little ghee and cook the paratha on medium heat until golden brown and crisp on both sides.

  16. Serve the Raw Papaya Red Bell Peppers Stuffed Paratha along with Makhana Ka Raita Recipe and Palak And Moong Dal Pakodas Recipe to enjoy meal.