1

To begin with Baked Sweet Potato Boat's Recipe, first in a baking tray grease the sweet potatoes with olive oil and bake in a 200 degree preheated oven for 45-60 mins.

2

In a small jar add cashews, apple cider or white vinegar, lemon juice,lemon zest, water and salt.

3

Now in a small mixing bowl add the apple cider vinegar , red wine and olive oil and whisk continuously until combined.

4

Add red chilli powder, cumin powder, dried oregano, raw sugar, pepper, clove to the viniger and red wine mixture and whisk it thoroughly. 

5

In a large Mixing bowl add the beans and the chopped vegetables. Drizzle the dressing and mix it into the salad.

6

Using a fork create a cavity into the cooked sweet potato and fill the salad to the brim and drizzle with sour cream and Hot Sauce.

7

Serve the delicious and healthy Baked Sweet Potato Boast's for lunch or early dinner.

Notes:

1

Vegan sour cream can be easily substituted with regular Dairy Sour cream

2

Add 1 teaspoon of smoked paprika (if available)and reduce red chilli powder to 1/2 a Teaspoon.

3

Cold avocado slices make a great addition. The Baked Sweet Potato Boat's can be served for a fresh summer lunch or for early dinner.